| October 2013 |
| Tue 15th: |
1832 *
|
65%
|
fat: 80.10g |
| |
protein: 57.28g |
| |
carbs: 222.26g |
|
-
|
-
|
| June 2013 |
| Thu 13th: |
130 *
|
5%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 12th: |
678 *
|
24%
|
fat: 19.68g |
| |
protein: 26.45g |
| |
carbs: 107.21g |
|
-
|
-
|
| Tue 4th: |
945 *
|
34%
|
fat: 28.83g |
| |
protein: 37.67g |
| |
carbs: 143.91g |
|
-
|
-
|
| Mon 3rd: |
799 *
|
29%
|
fat: 25.39g |
| |
protein: 36.15g |
| |
carbs: 115.54g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
826 *
|
30%
|
fat: 26.40g |
| |
protein: 29.46g |
| |
carbs: 129.18g |
|
-
|
-
|
| Wed 22nd: |
591 *
|
21%
|
fat: 18.74g |
| |
protein: 24.10g |
| |
carbs: 87.08g |
|
-
|
-
|
| Tue 21st: |
943 *
|
34%
|
fat: 29.06g |
| |
protein: 37.92g |
| |
carbs: 142.81g |
|
-
|
-
|
| Tue 14th: |
615 *
|
22%
|
fat: 15.95g |
| |
protein: 25.37g |
| |
carbs: 101.64g |
|
-
|
-
|
| Mon 13th: |
906
|
32%
|
fat: 30.85g |
| |
protein: 36.96g |
| |
carbs: 132.17g |
|
-
|
-
|
| Thu 9th: |
311 *
|
11%
|
fat: 9.35g |
| |
protein: 11.81g |
| |
carbs: 48.13g |
|
-
|
-
|
| Wed 8th: |
1908 *
|
68%
|
fat: 61.92g |
| |
protein: 59.21g |
| |
carbs: 263.90g |
|
-
|
-
|
| April 2013 |
| Wed 17th: |
708 *
|
25%
|
fat: 25.98g |
| |
protein: 24.14g |
| |
carbs: 101.32g |
|
-
|
-
|
| Tue 16th: |
1585 *
|
57%
|
fat: 67.71g |
| |
protein: 54.65g |
| |
carbs: 200.46g |
|
-
|
-
|
| Fri 12th: |
889 *
|
32%
|
fat: 28.10g |
| |
protein: 37.45g |
| |
carbs: 130.32g |
|
-
|
-
|
| Wed 10th: |
685 *
|
24%
|
fat: 24.56g |
| |
protein: 35.08g |
| |
carbs: 86.69g |
|
-
|
-
|
| Mon 8th: |
1631 *
|
58%
|
fat: 60.00g |
| |
protein: 60.97g |
| |
carbs: 218.58g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
486 *
|
17%
|
fat: 22.85g |
| |
protein: 14.81g |
| |
carbs: 57.13g |
|
-
|
-
|
| Thu 14th: |
1415
|
49%
|
fat: 55.63g |
| |
protein: 53.53g |
| |
carbs: 191.88g |
|
-
|
-
|
| Wed 13th: |
1419 *
|
49%
|
fat: 55.02g |
| |
protein: 50.96g |
| |
carbs: 197.74g |
|
-
|
-
|
