| October 2021 |
| Fri 22nd: |
1378 *
|
69%
|
fat: 66.15g |
| |
protein: 46.50g |
| |
carbs: 165.40g |
|
-
|
-
|
| Tue 19th: |
1594 *
|
80%
|
fat: 79.55g |
| |
protein: 74.60g |
| |
carbs: 154.21g |
|
-
|
-
|
| Mon 18th: |
835 *
|
42%
|
fat: 39.13g |
| |
protein: 50.00g |
| |
carbs: 72.30g |
|
-
|
-
|
| Sun 17th: |
1349 *
|
67%
|
fat: 43.38g |
| |
protein: 63.53g |
| |
carbs: 188.06g |
|
-
|
-
|
| Sat 16th: |
1315 *
|
66%
|
fat: 62.63g |
| |
protein: 41.97g |
| |
carbs: 176.11g |
|
-
|
-
|
| Fri 15th: |
1716 *
|
86%
|
fat: 93.12g |
| |
protein: 80.06g |
| |
carbs: 165.25g |
|
-
|
-
|
| Wed 13th: |
1750 *
|
88%
|
fat: 80.25g |
| |
protein: 88.80g |
| |
carbs: 167.80g |
|
-
|
-
|
| Mon 11th: |
475 *
|
24%
|
fat: 26.69g |
| |
protein: 14.28g |
| |
carbs: 50.65g |
|
-
|
-
|
| Fri 8th: |
2294 *
|
115%
|
fat: 104.40g |
| |
protein: 111.76g |
| |
carbs: 235.17g |
|
-
|
-
|
| Thu 7th: |
1562 *
|
78%
|
fat: 81.14g |
| |
protein: 80.10g |
| |
carbs: 143.39g |
|
-
|
-
|
| Mon 4th: |
1176 *
|
59%
|
fat: 62.37g |
| |
protein: 47.11g |
| |
carbs: 140.04g |
|
-
|
-
|
| Sun 3rd: |
1661 *
|
83%
|
fat: 72.31g |
| |
protein: 67.64g |
| |
carbs: 188.62g |
|
-
|
-
|
| Sat 2nd: |
1718 *
|
86%
|
fat: 71.94g |
| |
protein: 68.09g |
| |
carbs: 207.49g |
|
-
|
-
|
| Fri 1st: |
2508 *
|
125%
|
fat: 111.92g |
| |
protein: 114.32g |
| |
carbs: 336.17g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1422 *
|
71%
|
fat: 68.18g |
| |
protein: 54.82g |
| |
carbs: 194.53g |
|
-
|
-
|
| Wed 29th: |
1948 *
|
97%
|
fat: 86.73g |
| |
protein: 60.09g |
| |
carbs: 232.17g |
|
-
|
-
|
| Tue 28th: |
664 *
|
33%
|
fat: 48.06g |
| |
protein: 24.60g |
| |
carbs: 33.89g |
|
-
|
-
|
| Mon 27th: |
488 *
|
24%
|
fat: 25.90g |
| |
protein: 15.41g |
| |
carbs: 43.13g |
|
-
|
-
|
| Fri 24th: |
1805 *
|
90%
|
fat: 49.79g |
| |
protein: 43.56g |
| |
carbs: 295.95g |
|
-
|
-
|
| Thu 23rd: |
593 *
|
30%
|
fat: 29.37g |
| |
protein: 12.60g |
| |
carbs: 74.43g |
|
-
|
-
|
