| June 2024 |
| Sat 22nd: |
285 *
|
15%
|
fat: 14.78g |
| |
protein: 2.98g |
| |
carbs: 35.75g |
|
-
|
-
|
| Fri 21st: |
411 *
|
22%
|
fat: 7.02g |
| |
protein: 7.64g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 20th: |
197 *
|
10%
|
fat: 10.45g |
| |
protein: 10.56g |
| |
carbs: 19.87g |
|
-
|
-
|
| Wed 19th: |
594 *
|
31%
|
fat: 28.66g |
| |
protein: 15.89g |
| |
carbs: 73.12g |
|
-
|
-
|
| Tue 18th: |
428 *
|
23%
|
fat: 27.06g |
| |
protein: 20.74g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sun 16th: |
880 *
|
46%
|
fat: 45.00g |
| |
protein: 27.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 15th: |
285 *
|
15%
|
fat: 8.07g |
| |
protein: 2.28g |
| |
carbs: 45.01g |
|
-
|
-
|
| Fri 14th: |
127 *
|
7%
|
fat: 1.43g |
| |
protein: 7.15g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 12th: |
370 *
|
19%
|
fat: 10.43g |
| |
protein: 30.78g |
| |
carbs: 40.01g |
|
-
|
-
|
| Tue 11th: |
192 *
|
10%
|
fat: 5.03g |
| |
protein: 22.37g |
| |
carbs: 15.89g |
|
-
|
-
|
| Mon 10th: |
750 *
|
39%
|
fat: 29.01g |
| |
protein: 12.67g |
| |
carbs: 113.32g |
|
-
|
-
|
| Sun 9th: |
656 *
|
35%
|
fat: 26.12g |
| |
protein: 57.90g |
| |
carbs: 43.16g |
|
-
|
-
|
| Sat 8th: |
350 *
|
18%
|
fat: 14.00g |
| |
protein: 18.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Fri 7th: |
746 *
|
39%
|
fat: 35.02g |
| |
protein: 46.77g |
| |
carbs: 60.78g |
|
-
|
-
|
| Wed 5th: |
830 *
|
44%
|
fat: 44.50g |
| |
protein: 17.00g |
| |
carbs: 95.50g |
|
-
|
-
|
| Tue 4th: |
552 *
|
29%
|
fat: 25.72g |
| |
protein: 25.36g |
| |
carbs: 66.92g |
|
-
|
-
|
| Mon 3rd: |
255 *
|
13%
|
fat: 4.00g |
| |
protein: 33.11g |
| |
carbs: 22.38g |
|
-
|
-
|
| Sun 2nd: |
410 *
|
22%
|
fat: 15.75g |
| |
protein: 37.42g |
| |
carbs: 31.09g |
|
-
|
-
|
| Sat 1st: |
200 *
|
11%
|
fat: 8.00g |
| |
protein: 1.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
463 *
|
24%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 25.00g |
|
-
|
-
|
