| October 2023 |
| Sat 7th: |
1703 *
|
100%
|
fat: 56.78g |
| |
protein: 72.57g |
| |
carbs: 227.01g |
|
-
|
-
|
| Fri 6th: |
1707 *
|
100%
|
fat: 56.21g |
| |
protein: 82.77g |
| |
carbs: 224.37g |
|
-
|
-
|
| Thu 5th: |
1223 *
|
72%
|
fat: 48.75g |
| |
protein: 45.16g |
| |
carbs: 155.23g |
|
-
|
-
|
| Wed 4th: |
1651 *
|
97%
|
fat: 52.98g |
| |
protein: 72.13g |
| |
carbs: 227.75g |
|
-
|
-
|
| Tue 3rd: |
1786 *
|
105%
|
fat: 62.26g |
| |
protein: 52.71g |
| |
carbs: 268.80g |
|
-
|
-
|
| Mon 2nd: |
1726 *
|
102%
|
fat: 47.86g |
| |
protein: 74.74g |
| |
carbs: 257.75g |
|
-
|
-
|
| Sun 1st: |
1766 *
|
104%
|
fat: 51.91g |
| |
protein: 66.24g |
| |
carbs: 257.49g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1860 *
|
109%
|
fat: 67.86g |
| |
protein: 86.69g |
| |
carbs: 236.12g |
|
-
|
-
|
| Fri 29th: |
1653 *
|
97%
|
fat: 37.83g |
| |
protein: 47.44g |
| |
carbs: 284.95g |
|
-
|
-
|
| Thu 28th: |
1674 *
|
98%
|
fat: 78.61g |
| |
protein: 45.01g |
| |
carbs: 206.70g |
|
-
|
-
|
| Wed 27th: |
1742 *
|
102%
|
fat: 63.52g |
| |
protein: 70.37g |
| |
carbs: 225.39g |
|
-
|
-
|
| Tue 26th: |
1638 *
|
96%
|
fat: 54.66g |
| |
protein: 77.00g |
| |
carbs: 208.90g |
|
-
|
-
|
| Mon 25th: |
1525 *
|
90%
|
fat: 53.37g |
| |
protein: 72.41g |
| |
carbs: 184.90g |
|
-
|
-
|
| Sun 24th: |
1628 *
|
96%
|
fat: 70.58g |
| |
protein: 86.36g |
| |
carbs: 163.60g |
|
-
|
-
|
| Sat 23rd: |
1786 *
|
105%
|
fat: 69.85g |
| |
protein: 59.79g |
| |
carbs: 235.38g |
|
-
|
-
|
| Fri 22nd: |
1637 *
|
96%
|
fat: 67.26g |
| |
protein: 56.69g |
| |
carbs: 212.96g |
|
-
|
-
|
| Wed 20th: |
1775 *
|
104%
|
fat: 71.36g |
| |
protein: 57.76g |
| |
carbs: 231.39g |
|
-
|
-
|
| Tue 19th: |
1946 *
|
114%
|
fat: 76.35g |
| |
protein: 44.47g |
| |
carbs: 276.92g |
|
2286*
|
 340
|
| Mon 18th: |
1758 *
|
103%
|
fat: 41.18g |
| |
protein: 68.89g |
| |
carbs: 290.68g |
|
2282*
|
524
|
| Sun 17th: |
1690 *
|
99%
|
fat: 56.28g |
| |
protein: 59.97g |
| |
carbs: 244.19g |
|
-
|
-
|
