| September 2021 |
| Tue 28th: |
1200
|
57%
|
fat: 50.88g |
| |
protein: 36.02g |
| |
carbs: 152.35g |
|
-
|
-
|
| Mon 27th: |
1003
|
48%
|
fat: 45.33g |
| |
protein: 35.42g |
| |
carbs: 117.94g |
|
-
|
-
|
| Fri 24th: |
1099
|
52%
|
fat: 35.49g |
| |
protein: 33.80g |
| |
carbs: 164.79g |
|
-
|
-
|
| Thu 23rd: |
1810
|
86%
|
fat: 28.54g |
| |
protein: 59.15g |
| |
carbs: 131.59g |
|
-
|
-
|
| Wed 22nd: |
1292 *
|
62%
|
fat: 38.87g |
| |
protein: 35.22g |
| |
carbs: 201.20g |
|
-
|
-
|
| Tue 21st: |
834
|
40%
|
fat: 30.96g |
| |
protein: 37.72g |
| |
carbs: 106.41g |
|
-
|
-
|
| Mon 20th: |
1382
|
66%
|
fat: 32.57g |
| |
protein: 49.77g |
| |
carbs: 227.87g |
|
-
|
-
|
| Sun 19th: |
1512
|
72%
|
fat: 66.72g |
| |
protein: 67.55g |
| |
carbs: 165.94g |
|
-
|
-
|
| Sat 18th: |
1615 *
|
77%
|
fat: 73.56g |
| |
protein: 28.64g |
| |
carbs: 213.18g |
|
-
|
-
|
| Fri 17th: |
1590
|
76%
|
fat: 66.15g |
| |
protein: 65.07g |
| |
carbs: 194.31g |
|
-
|
-
|
| Thu 16th: |
2246
|
107%
|
fat: 88.08g |
| |
protein: 75.08g |
| |
carbs: 294.12g |
|
-
|
-
|
| Wed 15th: |
1386
|
66%
|
fat: 56.93g |
| |
protein: 70.71g |
| |
carbs: 144.85g |
|
-
|
-
|
| Tue 14th: |
1892
|
90%
|
fat: 64.45g |
| |
protein: 56.53g |
| |
carbs: 288.99g |
|
-
|
-
|
| Mon 13th: |
1320
|
63%
|
fat: 45.14g |
| |
protein: 33.07g |
| |
carbs: 194.31g |
|
-
|
-
|
| Sun 12th: |
1808
|
86%
|
fat: 75.73g |
| |
protein: 95.17g |
| |
carbs: 217.87g |
|
-
|
-
|
| Sat 11th: |
607
|
29%
|
fat: 27.07g |
| |
protein: 35.57g |
| |
carbs: 52.65g |
|
-
|
-
|
| Fri 10th: |
1923
|
92%
|
fat: 70.87g |
| |
protein: 96.09g |
| |
carbs: 238.49g |
|
-
|
-
|
| Thu 9th: |
2213
|
105%
|
fat: 73.39g |
| |
protein: 83.58g |
| |
carbs: 329.67g |
|
-
|
-
|
| Wed 8th: |
1584
|
75%
|
fat: 59.67g |
| |
protein: 53.06g |
| |
carbs: 221.59g |
|
1397*
|
 187
|
| Tue 7th: |
1649
|
79%
|
fat: 83.10g |
| |
protein: 79.28g |
| |
carbs: 148.00g |
|
1397*
|
252
|
