| September 2024 |
| Sat 21st: |
908 *
|
65%
|
fat: 36.50g |
| |
protein: 66.13g |
| |
carbs: 79.73g |
|
-
|
-
|
| Fri 20th: |
1625 *
|
116%
|
fat: 62.74g |
| |
protein: 112.56g |
| |
carbs: 151.16g |
|
2150*
|
 525
|
| Thu 19th: |
1353 *
|
97%
|
fat: 47.49g |
| |
protein: 91.48g |
| |
carbs: 142.30g |
|
2262*
|
909
|
| Wed 18th: |
1609 *
|
115%
|
fat: 52.72g |
| |
protein: 67.70g |
| |
carbs: 217.04g |
|
-
|
-
|
| Tue 17th: |
1484 *
|
106%
|
fat: 53.60g |
| |
protein: 92.29g |
| |
carbs: 157.49g |
|
2234*
|
750
|
| Mon 16th: |
1492 *
|
107%
|
fat: 52.04g |
| |
protein: 111.73g |
| |
carbs: 143.12g |
|
2428*
|
936
|
| Sun 15th: |
755 *
|
54%
|
fat: 31.02g |
| |
protein: 44.45g |
| |
carbs: 73.32g |
|
-
|
-
|
| Thu 12th: |
271 *
|
19%
|
fat: 15.18g |
| |
protein: 16.68g |
| |
carbs: 15.68g |
|
-
|
-
|
| Tue 10th: |
258 *
|
18%
|
fat: 5.66g |
| |
protein: 16.80g |
| |
carbs: 33.95g |
|
-
|
-
|
| Sun 8th: |
326 *
|
23%
|
fat: 15.74g |
| |
protein: 18.01g |
| |
carbs: 27.43g |
|
-
|
-
|
| Sat 7th: |
321 *
|
23%
|
fat: 13.34g |
| |
protein: 17.98g |
| |
carbs: 31.21g |
|
-
|
-
|
| Fri 6th: |
1337 *
|
96%
|
fat: 44.32g |
| |
protein: 91.93g |
| |
carbs: 140.31g |
|
-
|
-
|
| Thu 5th: |
1476 *
|
105%
|
fat: 60.36g |
| |
protein: 89.50g |
| |
carbs: 136.11g |
|
2285*
|
809
|
| Wed 4th: |
1276 *
|
91%
|
fat: 56.06g |
| |
protein: 72.84g |
| |
carbs: 122.04g |
|
-
|
-
|
| Mon 2nd: |
348 *
|
25%
|
fat: 15.45g |
| |
protein: 17.79g |
| |
carbs: 33.97g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
988 *
|
71%
|
fat: 35.47g |
| |
protein: 51.55g |
| |
carbs: 116.36g |
|
-
|
-
|
| Tue 20th: |
816 *
|
58%
|
fat: 33.54g |
| |
protein: 53.46g |
| |
carbs: 73.72g |
|
2173*
|
1357
|
| Mon 19th: |
689 *
|
49%
|
fat: 18.66g |
| |
protein: 46.90g |
| |
carbs: 81.55g |
|
-
|
-
|
| Sat 17th: |
798 *
|
57%
|
fat: 29.87g |
| |
protein: 50.32g |
| |
carbs: 82.91g |
|
-
|
-
|
| Fri 16th: |
1481 *
|
106%
|
fat: 54.00g |
| |
protein: 92.69g |
| |
carbs: 154.43g |
|
2187*
|
706
|
