| July 2013 |
| Sun 28th: |
1286
|
80%
|
fat: 45.82g |
| |
protein: 46.00g |
| |
carbs: 185.39g |
|
-
|
-
|
| Wed 24th: |
1123
|
70%
|
fat: 36.59g |
| |
protein: 52.01g |
| |
carbs: 162.96g |
|
-
|
-
|
| Mon 22nd: |
1071 *
|
67%
|
fat: 45.58g |
| |
protein: 45.32g |
| |
carbs: 143.18g |
|
2455
|
 1384
|
| Sun 21st: |
1128
|
70%
|
fat: 41.51g |
| |
protein: 43.00g |
| |
carbs: 167.31g |
|
-
|
-
|
| Thu 18th: |
1021
|
64%
|
fat: 35.71g |
| |
protein: 35.82g |
| |
carbs: 160.31g |
|
-
|
-
|
| Wed 17th: |
1036
|
65%
|
fat: 44.08g |
| |
protein: 44.32g |
| |
carbs: 137.18g |
|
2438*
|
1402
|
| Tue 16th: |
1123 *
|
70%
|
fat: 42.11g |
| |
protein: 29.88g |
| |
carbs: 177.68g |
|
-
|
-
|
| Mon 15th: |
1049 *
|
66%
|
fat: 40.98g |
| |
protein: 29.62g |
| |
carbs: 158.76g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
1188
|
74%
|
fat: 56.54g |
| |
protein: 42.25g |
| |
carbs: 143.88g |
|
-
|
-
|
| Tue 25th: |
1222
|
76%
|
fat: 50.31g |
| |
protein: 45.84g |
| |
carbs: 163.14g |
|
-
|
-
|
| Mon 24th: |
791
|
49%
|
fat: 33.33g |
| |
protein: 40.37g |
| |
carbs: 98.18g |
|
-
|
-
|
| Sun 23rd: |
1198
|
75%
|
fat: 34.10g |
| |
protein: 64.38g |
| |
carbs: 173.66g |
|
-
|
-
|
| Sat 22nd: |
1213
|
76%
|
fat: 59.81g |
| |
protein: 35.48g |
| |
carbs: 148.45g |
|
-
|
-
|
| Thu 20th: |
1102
|
69%
|
fat: 36.83g |
| |
protein: 52.83g |
| |
carbs: 158.19g |
|
2352
|
1250
|
| Wed 19th: |
1236
|
77%
|
fat: 60.07g |
| |
protein: 38.55g |
| |
carbs: 148.59g |
|
2370
|
1134
|
| Tue 18th: |
1199
|
75%
|
fat: 34.10g |
| |
protein: 64.37g |
| |
carbs: 173.67g |
|
-
|
-
|
| Mon 17th: |
1172
|
73%
|
fat: 30.83g |
| |
protein: 64.36g |
| |
carbs: 180.19g |
|
-
|
-
|
| Thu 13th: |
1212
|
76%
|
fat: 34.33g |
| |
protein: 66.36g |
| |
carbs: 178.19g |
|
-
|
-
|
| Wed 12th: |
1206
|
75%
|
fat: 41.48g |
| |
protein: 41.15g |
| |
carbs: 187.13g |
|
2461
|
1255
|
| Tue 11th: |
1212
|
76%
|
fat: 34.33g |
| |
protein: 66.36g |
| |
carbs: 178.19g |
|
-
|
-
|
