fitpro360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 19th: 168 * 5%
fat: 13.78g
|
protein: 10.47g
|
carbs: 0.86g
- -
August 2023
Wed 16th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 14th: 214 * 7%
fat: 0.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
April 2022
Thu 28th: 1039 * 34%
fat: 25.96g
|
protein: 94.82g
|
carbs: 70.07g
- -
Wed 27th: 1515 * 49%
fat: 19.39g
|
protein: 122.29g
|
carbs: 178.95g
- -
Tue 26th: 1877 * 61%
fat: 38.16g
|
protein: 222.74g
|
carbs: 180.49g
- -
Mon 25th: 2219 * 72%
fat: 44.86g
|
protein: 224.01g
|
carbs: 244.07g
- -
Sun 24th: 2571 * 83%
fat: 84.48g
|
protein: 215.58g
|
carbs: 241.66g
- -
July 2021
Thu 22nd: 71 * -
fat: 0.81g
|
protein: 0.68g
|
carbs: 15.98g
- -
March 2020
Thu 5th: 441 * -
fat: 29.82g
|
protein: 37.74g
|
carbs: 2.31g
- -
February 2020
Tue 4th: 510 * -
fat: 22.91g
|
protein: 48.87g
|
carbs: 26.16g
- -
December 2019
Sun 15th: 190 * -
fat: 13.17g
|
protein: 13.85g
|
carbs: 6.59g
- -
November 2019
Thu 7th: 683 * -
fat: 29.91g
|
protein: 61.30g
|
carbs: 55.05g
- -
Mon 4th: 1103 * -
fat: 22.58g
|
protein: 52.97g
|
carbs: 186.06g
- -
Fri 1st: 295 * -
fat: 7.78g
|
protein: 40.00g
|
carbs: 18.81g
- -
October 2019
Sat 12th: 585 * -
fat: 18.28g
|
protein: 73.00g
|
carbs: 45.81g
- -
Thu 10th: 164 * -
fat: 0.54g
|
protein: 0.83g
|
carbs: 43.92g
- -
August 2019
Mon 26th: 189 * -
fat: 7.16g
|
protein: 22.82g
|
carbs: 9.28g
- -
Sun 25th: 135 * -
fat: 0.50g
|
protein: 1.65g
|
carbs: 34.60g
- -
July 2019
Fri 26th: 53 * -
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -

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