Daily Average: |
Exercise: 1784kcal |
|
Food: 587kcal |
(Fat: 23.39g, Protein: 48.51g, Carbs: 44.75g) |
Monthly Total: |
Exercise: 35685kcal |
|
Food: 2935kcal |
(Fat: 116.95g, Protein: 242.57g, Carbs: 223.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1272 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1048 |
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11
|
12
|
13
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1050 |
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15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1994 |
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17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1593 |
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
40%
|
of RDI*
(587 calories)
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
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* Based on Innybell's RDI of 1484 calories (01 Jan 24)
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