| January 2014 |
| Mon 13th: |
1254 *
|
55%
|
fat: 38.60g |
| |
protein: 36.15g |
| |
carbs: 195.05g |
|
-
|
-
|
| Mon 6th: |
1838 *
|
80%
|
fat: 92.83g |
| |
protein: 117.90g |
| |
carbs: 139.31g |
|
1491*
|
 347
|
| Sun 5th: |
1831 *
|
80%
|
fat: 76.31g |
| |
protein: 95.73g |
| |
carbs: 165.61g |
|
-
|
-
|
| Sat 4th: |
1149 *
|
50%
|
fat: 26.46g |
| |
protein: 95.68g |
| |
carbs: 139.82g |
|
1408*
|
 259
|
| Fri 3rd: |
983 *
|
43%
|
fat: 36.44g |
| |
protein: 80.35g |
| |
carbs: 93.69g |
|
-
|
-
|
| December 2013 |
| Tue 10th: |
1181 *
|
51%
|
fat: 57.57g |
| |
protein: 63.14g |
| |
carbs: 104.37g |
|
-
|
-
|
| Sun 1st: |
29 *
|
1%
|
fat: 0.06g |
| |
protein: 0.64g |
| |
carbs: 7.08g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
1172 *
|
51%
|
fat: 48.16g |
| |
protein: 42.01g |
| |
carbs: 148.41g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1496 *
|
65%
|
fat: 64.44g |
| |
protein: 76.08g |
| |
carbs: 155.18g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
1189 *
|
52%
|
fat: 53.37g |
| |
protein: 61.50g |
| |
carbs: 121.99g |
|
-
|
-
|
| Fri 27th: |
1014 *
|
44%
|
fat: 30.46g |
| |
protein: 34.72g |
| |
carbs: 163.12g |
|
-
|
-
|
| Thu 26th: |
808 *
|
35%
|
fat: 36.80g |
| |
protein: 36.45g |
| |
carbs: 89.37g |
|
-
|
-
|
| April 2013 |
| Thu 11th: |
1650 *
|
72%
|
fat: 110.28g |
| |
protein: 94.93g |
| |
carbs: 72.83g |
|
-
|
-
|
| Thu 4th: |
1570 *
|
68%
|
fat: 82.57g |
| |
protein: 92.21g |
| |
carbs: 130.23g |
|
-
|
-
|
| Wed 3rd: |
1439 *
|
63%
|
fat: 39.21g |
| |
protein: 47.30g |
| |
carbs: 241.34g |
|
-
|
-
|
| Tue 2nd: |
1553 *
|
68%
|
fat: 73.43g |
| |
protein: 62.20g |
| |
carbs: 170.62g |
|
-
|
-
|
| Mon 1st: |
1327 *
|
58%
|
fat: 51.41g |
| |
protein: 57.56g |
| |
carbs: 165.51g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
826 *
|
36%
|
fat: 46.14g |
| |
protein: 42.16g |
| |
carbs: 64.53g |
|
-
|
-
|
| Wed 27th: |
1677 *
|
73%
|
fat: 69.02g |
| |
protein: 86.80g |
| |
carbs: 190.74g |
|
-
|
-
|
| Tue 26th: |
1148 *
|
50%
|
fat: 42.27g |
| |
protein: 75.21g |
| |
carbs: 122.84g |
|
-
|
-
|
