| September 2023 |
| Fri 15th: |
1637 *
|
109%
|
fat: 56.48g |
| |
protein: 85.60g |
| |
carbs: 192.05g |
|
-
|
-
|
| Thu 14th: |
1683 *
|
112%
|
fat: 58.75g |
| |
protein: 81.19g |
| |
carbs: 203.77g |
|
-
|
-
|
| Wed 13th: |
1527 *
|
102%
|
fat: 49.95g |
| |
protein: 93.69g |
| |
carbs: 171.39g |
|
-
|
-
|
| Tue 12th: |
1520 *
|
101%
|
fat: 50.00g |
| |
protein: 55.71g |
| |
carbs: 221.41g |
|
-
|
-
|
| Mon 11th: |
1505 *
|
100%
|
fat: 49.27g |
| |
protein: 43.00g |
| |
carbs: 224.38g |
|
-
|
-
|
| Sun 10th: |
1223 *
|
82%
|
fat: 28.91g |
| |
protein: 60.04g |
| |
carbs: 190.55g |
|
-
|
-
|
| Sat 9th: |
1319 *
|
88%
|
fat: 59.17g |
| |
protein: 54.75g |
| |
carbs: 143.92g |
|
-
|
-
|
| Fri 8th: |
1551 *
|
103%
|
fat: 57.59g |
| |
protein: 63.28g |
| |
carbs: 206.31g |
|
-
|
-
|
| Thu 7th: |
1528 *
|
102%
|
fat: 40.35g |
| |
protein: 77.64g |
| |
carbs: 223.37g |
|
-
|
-
|
| Wed 6th: |
1524 *
|
102%
|
fat: 50.18g |
| |
protein: 70.11g |
| |
carbs: 195.18g |
|
-
|
-
|
| Mon 4th: |
33 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 1st: |
1431 *
|
110%
|
fat: 66.72g |
| |
protein: 79.25g |
| |
carbs: 121.47g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1514 *
|
116%
|
fat: 28.11g |
| |
protein: 54.59g |
| |
carbs: 262.52g |
|
-
|
-
|
| Mon 17th: |
1468 *
|
113%
|
fat: 25.45g |
| |
protein: 31.98g |
| |
carbs: 206.76g |
|
-
|
-
|
| Thu 6th: |
611 *
|
47%
|
fat: 16.66g |
| |
protein: 31.24g |
| |
carbs: 90.70g |
|
-
|
-
|
| Wed 5th: |
1609 *
|
124%
|
fat: 52.86g |
| |
protein: 79.74g |
| |
carbs: 208.25g |
|
-
|
-
|
| Tue 4th: |
1139 *
|
88%
|
fat: 20.71g |
| |
protein: 55.71g |
| |
carbs: 183.22g |
|
-
|
-
|
| Mon 3rd: |
997 *
|
77%
|
fat: 20.15g |
| |
protein: 44.67g |
| |
carbs: 158.91g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
331 *
|
25%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 67.41g |
|
-
|
-
|
