| January 2024 |
| Fri 12th: |
670 *
|
39%
|
fat: 13.85g |
| |
protein: 45.20g |
| |
carbs: 88.40g |
|
-
|
-
|
| Tue 9th: |
488 *
|
29%
|
fat: 9.90g |
| |
protein: 38.00g |
| |
carbs: 59.90g |
|
-
|
-
|
| Mon 8th: |
1000 *
|
59%
|
fat: 15.43g |
| |
protein: 97.18g |
| |
carbs: 115.64g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
410 *
|
24%
|
fat: 22.12g |
| |
protein: 33.24g |
| |
carbs: 18.73g |
|
-
|
-
|
| Tue 19th: |
2967 *
|
175%
|
fat: 99.87g |
| |
protein: 174.61g |
| |
carbs: 338.83g |
|
-
|
-
|
| Mon 18th: |
2051 *
|
121%
|
fat: 35.95g |
| |
protein: 172.26g |
| |
carbs: 270.56g |
|
-
|
-
|
| Sat 16th: |
1768 *
|
104%
|
fat: 37.58g |
| |
protein: 211.30g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 12th: |
1835 *
|
108%
|
fat: 71.25g |
| |
protein: 196.65g |
| |
carbs: 99.32g |
|
-
|
-
|
| Mon 11th: |
1371 *
|
81%
|
fat: 18.20g |
| |
protein: 191.85g |
| |
carbs: 110.55g |
|
-
|
-
|
| Fri 8th: |
2056 *
|
121%
|
fat: 76.29g |
| |
protein: 205.06g |
| |
carbs: 139.42g |
|
-
|
-
|
| Thu 7th: |
1979 *
|
116%
|
fat: 50.81g |
| |
protein: 257.05g |
| |
carbs: 116.38g |
|
-
|
-
|
| Wed 6th: |
1771 *
|
104%
|
fat: 37.33g |
| |
protein: 200.65g |
| |
carbs: 157.42g |
|
-
|
-
|
| Tue 5th: |
1964 *
|
116%
|
fat: 84.68g |
| |
protein: 185.92g |
| |
carbs: 111.55g |
|
-
|
-
|
| Mon 4th: |
1879 *
|
111%
|
fat: 59.11g |
| |
protein: 167.38g |
| |
carbs: 173.19g |
|
-
|
-
|
| Sat 2nd: |
1952 *
|
115%
|
fat: 48.67g |
| |
protein: 249.88g |
| |
carbs: 124.25g |
|
-
|
-
|
| Fri 1st: |
2112 *
|
124%
|
fat: 76.02g |
| |
protein: 196.72g |
| |
carbs: 160.61g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1459 *
|
86%
|
fat: 15.83g |
| |
protein: 195.56g |
| |
carbs: 140.27g |
|
-
|
-
|
| Wed 29th: |
2054 *
|
121%
|
fat: 50.34g |
| |
protein: 199.85g |
| |
carbs: 201.88g |
|
-
|
-
|
| Tue 28th: |
1999 *
|
118%
|
fat: 82.46g |
| |
protein: 198.09g |
| |
carbs: 115.41g |
|
-
|
-
|
| Mon 27th: |
1429 *
|
84%
|
fat: 13.82g |
| |
protein: 147.36g |
| |
carbs: 186.22g |
|
-
|
-
|
