Lennydm86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 672 * 31%
fat: 31.47g
|
protein: 78.17g
|
carbs: 14.40g
2391*  1719
Tue 18th: 1550 * 70%
fat: 69.38g
|
protein: 153.33g
|
carbs: 66.63g
4921*  3371
Mon 17th: 1334 * 61%
fat: 52.80g
|
protein: 149.41g
|
carbs: 62.81g
4692*  3358
Sun 16th: 2166 * 98%
fat: 124.59g
|
protein: 124.95g
|
carbs: 135.84g
3669*  1503
Sat 15th: 2449 * 111%
fat: 145.15g
|
protein: 149.56g
|
carbs: 127.66g
4371*  1922
Fri 14th: 1855 * 84%
fat: 89.35g
|
protein: 102.56g
|
carbs: 160.26g
4534*  2679
Thu 13th: 1624 * 74%
fat: 68.13g
|
protein: 146.35g
|
carbs: 102.81g
4791*  3167
Wed 12th: 1943 * 88%
fat: 107.40g
|
protein: 99.23g
|
carbs: 135.89g
4247*  2304
Tue 11th: 1729 * 79%
fat: 70.50g
|
protein: 166.59g
|
carbs: 105.32g
4603*  2874
Mon 10th: 1278 * 56%
fat: 78.97g
|
protein: 83.89g
|
carbs: 56.99g
4765*  3487
Sun 9th: 3244 * 141%
fat: 145.65g
|
protein: 149.10g
|
carbs: 324.53g
3956*  712
Sat 8th: 2731 * 119%
fat: 109.54g
|
protein: 129.68g
|
carbs: 299.58g
5090*  2359
Fri 7th: 2248 * 98%
fat: 113.63g
|
protein: 115.34g
|
carbs: 181.36g
4821*  2573
Thu 6th: 2024 * 88%
fat: 110.76g
|
protein: 113.57g
|
carbs: 134.17g
4715*  2691
Wed 5th: 1752 * 76%
fat: 69.98g
|
protein: 98.76g
|
carbs: 176.13g
4684*  2932
Tue 4th: 2199 * 96%
fat: 125.18g
|
protein: 103.69g
|
carbs: 148.63g
4861*  2662
Mon 3rd: 1284 * 56%
fat: 52.36g
|
protein: 80.49g
|
carbs: 117.58g
4712*  3428
Sun 2nd: 2969 * 129%
fat: 144.31g
|
protein: 157.51g
|
carbs: 245.61g
4029*  1060
Sat 1st: 2497 * 109%
fat: 119.40g
|
protein: 130.17g
|
carbs: 221.78g
4165*  1668
May 2024
Fri 31st: 1888 * 82%
fat: 72.45g
|
protein: 103.69g
|
carbs: 200.98g
5323*  3435

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