| October 2023 |
| Mon 9th: |
492 *
|
41%
|
fat: 13.44g |
| |
protein: 20.75g |
| |
carbs: 79.30g |
|
-
|
-
|
| Sun 8th: |
1191 *
|
99%
|
fat: 57.66g |
| |
protein: 85.81g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sat 7th: |
1383 *
|
115%
|
fat: 32.91g |
| |
protein: 51.23g |
| |
carbs: 212.13g |
|
-
|
-
|
| Fri 6th: |
855 *
|
71%
|
fat: 31.14g |
| |
protein: 64.00g |
| |
carbs: 84.16g |
|
-
|
-
|
| Thu 5th: |
677 *
|
56%
|
fat: 15.78g |
| |
protein: 33.46g |
| |
carbs: 105.69g |
|
-
|
-
|
| Wed 4th: |
1260 *
|
105%
|
fat: 53.66g |
| |
protein: 31.21g |
| |
carbs: 175.61g |
|
-
|
-
|
| Tue 3rd: |
978 *
|
82%
|
fat: 31.15g |
| |
protein: 63.91g |
| |
carbs: 120.61g |
|
-
|
-
|
| Mon 2nd: |
1150 *
|
96%
|
fat: 50.59g |
| |
protein: 65.92g |
| |
carbs: 109.84g |
|
-
|
-
|
| Sun 1st: |
913 *
|
76%
|
fat: 29.46g |
| |
protein: 44.21g |
| |
carbs: 119.69g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1837 *
|
153%
|
fat: 85.26g |
| |
protein: 118.04g |
| |
carbs: 150.12g |
|
-
|
-
|
| Fri 29th: |
936 *
|
78%
|
fat: 40.84g |
| |
protein: 24.81g |
| |
carbs: 133.19g |
|
-
|
-
|
| Thu 28th: |
580 *
|
48%
|
fat: 9.94g |
| |
protein: 41.95g |
| |
carbs: 87.20g |
|
-
|
-
|
| Wed 27th: |
673 *
|
56%
|
fat: 25.31g |
| |
protein: 32.39g |
| |
carbs: 86.49g |
|
-
|
-
|
| Tue 26th: |
727 *
|
61%
|
fat: 21.15g |
| |
protein: 37.44g |
| |
carbs: 101.05g |
|
-
|
-
|
| Mon 25th: |
919 *
|
77%
|
fat: 32.57g |
| |
protein: 62.54g |
| |
carbs: 99.78g |
|
-
|
-
|
| Sun 24th: |
917 *
|
76%
|
fat: 41.41g |
| |
protein: 66.99g |
| |
carbs: 72.79g |
|
-
|
-
|
| Sat 23rd: |
2056 *
|
171%
|
fat: 80.77g |
| |
protein: 71.82g |
| |
carbs: 270.01g |
|
-
|
-
|
| Fri 22nd: |
816 *
|
68%
|
fat: 43.06g |
| |
protein: 40.66g |
| |
carbs: 69.95g |
|
-
|
-
|
| Thu 21st: |
1108 *
|
92%
|
fat: 23.32g |
| |
protein: 49.23g |
| |
carbs: 181.15g |
|
-
|
-
|
| Wed 20th: |
857 *
|
71%
|
fat: 37.61g |
| |
protein: 19.76g |
| |
carbs: 125.81g |
|
-
|
-
|
