| September 2024 |
| Sat 7th: |
1330 *
|
111%
|
fat: 63.50g |
| |
protein: 37.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Fri 6th: |
-
|
-
|
|
3529*
|
-
|
| Thu 5th: |
557 *
|
46%
|
fat: 17.50g |
| |
protein: 31.88g |
| |
carbs: 62.25g |
|
-
|
-
|
| Wed 4th: |
712 *
|
59%
|
fat: 10.25g |
| |
protein: 63.06g |
| |
carbs: 104.30g |
|
-
|
-
|
| Tue 3rd: |
712 *
|
59%
|
fat: 10.25g |
| |
protein: 63.06g |
| |
carbs: 104.30g |
|
-
|
-
|
| Mon 2nd: |
712 *
|
59%
|
fat: 10.25g |
| |
protein: 63.06g |
| |
carbs: 104.30g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
730
|
61%
|
fat: 29.25g |
| |
protein: 41.17g |
| |
carbs: 90.50g |
|
3459
|
 2729
|
| Tue 27th: |
740
|
62%
|
fat: 29.25g |
| |
protein: 41.17g |
| |
carbs: 92.50g |
|
3249
|
2509
|
| Mon 26th: |
740
|
62%
|
fat: 29.25g |
| |
protein: 41.17g |
| |
carbs: 92.50g |
|
3330
|
2590
|
| Fri 23rd: |
566 *
|
47%
|
fat: 13.88g |
| |
protein: 40.42g |
| |
carbs: 82.65g |
|
3529*
|
2963
|
| Thu 22nd: |
566 *
|
47%
|
fat: 13.88g |
| |
protein: 40.42g |
| |
carbs: 82.65g |
|
3249*
|
2683
|
| Wed 21st: |
30 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
3249*
|
3219
|
| Tue 20th: |
1048 *
|
87%
|
fat: 39.00g |
| |
protein: 41.54g |
| |
carbs: 133.79g |
|
3459
|
2411
|
| Sun 18th: |
551 *
|
46%
|
fat: 9.11g |
| |
protein: 38.34g |
| |
carbs: 79.74g |
|
-
|
-
|
| Sat 17th: |
940 *
|
78%
|
fat: 42.00g |
| |
protein: 26.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 16th: |
623 *
|
52%
|
fat: 10.25g |
| |
protein: 43.39g |
| |
carbs: 100.73g |
|
-
|
-
|
| Thu 15th: |
578 *
|
48%
|
fat: 8.24g |
| |
protein: 43.38g |
| |
carbs: 95.75g |
|
-
|
-
|
| Wed 14th: |
619 *
|
52%
|
fat: 10.42g |
| |
protein: 43.76g |
| |
carbs: 98.91g |
|
-
|
-
|
| Tue 13th: |
627 *
|
52%
|
fat: 13.58g |
| |
protein: 41.52g |
| |
carbs: 95.89g |
|
-
|
-
|
