Chocolate is me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 743 * 53%
fat: 12.19g
|
protein: 55.09g
|
carbs: 104.15g
1736*  993
Tue 4th: 1278 * 91%
fat: 45.38g
|
protein: 61.82g
|
carbs: 151.54g
1588*  310
Mon 3rd: 1172 * 84%
fat: 32.09g
|
protein: 90.26g
|
carbs: 131.43g
1636*  464
Sun 2nd: 1073 * 77%
fat: 29.84g
|
protein: 42.70g
|
carbs: 136.64g
2083*  1010
Sat 1st: 1481 * 106%
fat: 45.22g
|
protein: 47.31g
|
carbs: 228.67g
1994*  513
May 2024
Fri 31st: 1044 * 75%
fat: 37.64g
|
protein: 39.52g
|
carbs: 137.60g
- -
Wed 29th: 1048 * 75%
fat: 18.47g
|
protein: 70.92g
|
carbs: 148.39g
1853*  805
Tue 28th: 1440 * 103%
fat: 54.26g
|
protein: 66.18g
|
carbs: 174.10g
1643*  203
Thu 16th: 793 * 57%
fat: 8.67g
|
protein: 54.46g
|
carbs: 127.76g
1992*  1199
Wed 15th: 1559 * 111%
fat: 55.11g
|
protein: 70.37g
|
carbs: 194.66g
1833*  274
Tue 14th: 1465 * 105%
fat: 26.43g
|
protein: 106.81g
|
carbs: 207.72g
1863*  398
Mon 13th: 1329 * 95%
fat: 53.34g
|
protein: 64.06g
|
carbs: 146.41g
1640*  311
Sun 12th: 1403 * 100%
fat: 38.40g
|
protein: 46.96g
|
carbs: 174.67g
1993*  590
Sat 11th: 1355 * 97%
fat: 33.33g
|
protein: 75.02g
|
carbs: 102.03g
1826*  471
Thu 9th: 1494 * 107%
fat: 48.66g
|
protein: 56.98g
|
carbs: 213.64g
2086*  592
Wed 8th: 1129 * 81%
fat: 33.92g
|
protein: 54.19g
|
carbs: 149.00g
1932*  803
Sat 4th: 1359 * 97%
fat: 36.53g
|
protein: 39.50g
|
carbs: 208.44g
1795*  436
Fri 3rd: 1392 * 99%
fat: 53.22g
|
protein: 53.89g
|
carbs: 178.88g
1555*  163
Thu 2nd: 1426 * 102%
fat: 40.68g
|
protein: 46.72g
|
carbs: 225.18g
1687*  261
Wed 1st: 1165 * 83%
fat: 38.95g
|
protein: 68.33g
|
carbs: 142.50g
1849*  684

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