JoyceB444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 474 * 30%
fat: 18.38g
|
protein: 20.28g
|
carbs: 54.09g
1715*  1241
Fri 21st: - - 1956* -
Thu 20th: - - 2219* -
Wed 19th: - - 2007* -
Tue 18th: - - 1483* -
May 2024
Fri 10th: 519 * 32%
fat: 29.46g
|
protein: 20.04g
|
carbs: 42.26g
- -
April 2024
Tue 23rd: 661 * 41%
fat: 33.29g
|
protein: 21.30g
|
carbs: 70.25g
917*  256
Mon 22nd: - - 1730* -
Sun 21st: - - 1544* -
Sat 20th: - - 1778* -
Fri 19th: - - 1807* -
Thu 18th: - - 1664* -
Wed 17th: - - 1705* -
Tue 16th: - - 1635* -
Mon 15th: - - 1550* -
Sun 14th: - - 1694* -
Sat 13th: - - 2149* -
Fri 12th: - - 2269* -
Thu 11th: - - 2309* -
Wed 10th: - - 2120* -
Tue 9th: - - 2215* -

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