| October 2021 |
| Thu 28th: |
-
|
-
|
|
2050*
|
-
|
| Wed 27th: |
-
|
-
|
|
2099*
|
-
|
| Tue 26th: |
290 *
|
16%
|
fat: 5.31g |
| |
protein: 29.91g |
| |
carbs: 32.48g |
|
2079*
|
 1789
|
| Mon 25th: |
590 *
|
30%
|
fat: 16.24g |
| |
protein: 32.19g |
| |
carbs: 82.59g |
|
2096*
|
1506
|
| Sun 24th: |
-
|
-
|
|
1974*
|
-
|
| Sat 23rd: |
1764 *
|
88%
|
fat: 94.99g |
| |
protein: 74.34g |
| |
carbs: 145.40g |
|
1965*
|
201
|
| Fri 22nd: |
937 *
|
47%
|
fat: 38.20g |
| |
protein: 35.21g |
| |
carbs: 109.51g |
|
2200*
|
1263
|
| Thu 21st: |
1482 *
|
74%
|
fat: 67.60g |
| |
protein: 115.85g |
| |
carbs: 93.10g |
|
1987*
|
505
|
| Wed 20th: |
1550 *
|
78%
|
fat: 64.37g |
| |
protein: 96.00g |
| |
carbs: 141.75g |
|
2014*
|
464
|
| Tue 19th: |
1411 *
|
71%
|
fat: 73.94g |
| |
protein: 92.09g |
| |
carbs: 86.90g |
|
2058*
|
647
|
| Mon 18th: |
1699 *
|
85%
|
fat: 67.87g |
| |
protein: 87.84g |
| |
carbs: 173.34g |
|
2124*
|
425
|
| Sun 17th: |
1542 *
|
77%
|
fat: 104.40g |
| |
protein: 43.90g |
| |
carbs: 104.85g |
|
1978*
|
436
|
| Sat 16th: |
1566 *
|
78%
|
fat: 100.68g |
| |
protein: 55.68g |
| |
carbs: 110.43g |
|
1971*
|
405
|
| Fri 15th: |
1506 *
|
75%
|
fat: 75.40g |
| |
protein: 79.71g |
| |
carbs: 134.61g |
|
1995*
|
489
|
| Thu 14th: |
1427 *
|
71%
|
fat: 71.12g |
| |
protein: 74.81g |
| |
carbs: 125.12g |
|
2004*
|
577
|
| Wed 13th: |
1381 *
|
69%
|
fat: 59.33g |
| |
protein: 48.88g |
| |
carbs: 172.53g |
|
1971*
|
590
|
| Tue 12th: |
1370 *
|
68%
|
fat: 48.87g |
| |
protein: 45.67g |
| |
carbs: 196.33g |
|
2049*
|
679
|
| Mon 11th: |
1396 *
|
70%
|
fat: 62.82g |
| |
protein: 81.58g |
| |
carbs: 116.87g |
|
-
|
-
|
| Sun 10th: |
549 *
|
27%
|
fat: 35.44g |
| |
protein: 17.09g |
| |
carbs: 41.69g |
|
-
|
-
|
| Sat 9th: |
1895 *
|
95%
|
fat: 109.72g |
| |
protein: 48.65g |
| |
carbs: 188.10g |
|
-
|
-
|
| Fri 8th: |
2815 *
|
141%
|
fat: 164.67g |
| |
protein: 117.85g |
| |
carbs: 212.72g |
|
-
|
-
|
| Thu 7th: |
1498 *
|
75%
|
fat: 59.76g |
| |
protein: 79.96g |
| |
carbs: 169.03g |
|
-
|
-
|
| Wed 6th: |
1348 *
|
67%
|
fat: 54.20g |
| |
protein: 71.27g |
| |
carbs: 146.22g |
|
-
|
-
|
