Jo lapin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 17th: 778 * 24%
fat: 24.83g
|
protein: 29.75g
|
carbs: 116.88g
- -
June 2023
Thu 8th: 489 * 15%
fat: 12.53g
|
protein: 36.68g
|
carbs: 56.76g
- -
Tue 6th: 655 * 20%
fat: 9.21g
|
protein: 66.82g
|
carbs: 71.63g
- -
April 2023
Sat 29th: 53 * 2%
fat: 0.00g
|
protein: 4.08g
|
carbs: 5.52g
- -
Thu 27th: 302 * 9%
fat: 11.19g
|
protein: 13.27g
|
carbs: 31.47g
- -
January 2023
Sat 7th: 180 * 6%
fat: 0.60g
|
protein: 4.80g
|
carbs: 32.40g
- -
September 2021
Wed 22nd: 2889 * 93%
fat: 141.70g
|
protein: 141.90g
|
carbs: 264.50g
- -
Sat 18th: 1265 * 41%
fat: 63.64g
|
protein: 71.95g
|
carbs: 100.84g
- -
Fri 17th: 1702 * 55%
fat: 84.63g
|
protein: 113.77g
|
carbs: 120.45g
- -
Tue 14th: 696 * 22%
fat: 34.40g
|
protein: 45.08g
|
carbs: 50.88g
- -
Sun 12th: 1841 * 59%
fat: 89.81g
|
protein: 123.89g
|
carbs: 129.49g
- -
August 2021
Tue 31st: 1336 * 43%
fat: 57.48g
|
protein: 71.98g
|
carbs: 133.01g
- -
Mon 30th: 772 * 25%
fat: 45.29g
|
protein: 78.08g
|
carbs: 7.78g
- -
Thu 26th: 1927 * 62%
fat: 63.50g
|
protein: 79.04g
|
carbs: 269.90g
- -
Wed 25th: 464 * 15%
fat: 25.54g
|
protein: 32.18g
|
carbs: 27.91g
- -
Tue 17th: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
Mon 9th: 17 * -
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
Mon 2nd: 17 * -
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
July 2021
Mon 19th: 17 * -
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
Thu 15th: 17 * -
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.