| August 2023 |
| Mon 21st: |
285 *
|
57%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 20th: |
672 *
|
134%
|
fat: 40.07g |
| |
protein: 70.43g |
| |
carbs: 7.64g |
|
-
|
-
|
| Sat 12th: |
250 *
|
50%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 7th: |
398 *
|
80%
|
fat: 9.17g |
| |
protein: 37.07g |
| |
carbs: 55.38g |
|
-
|
-
|
| Sun 6th: |
348 *
|
70%
|
fat: 6.37g |
| |
protein: 33.62g |
| |
carbs: 55.23g |
|
-
|
-
|
| Fri 4th: |
504 *
|
101%
|
fat: 20.39g |
| |
protein: 56.37g |
| |
carbs: 28.55g |
|
-
|
-
|
| Tue 1st: |
372 *
|
74%
|
fat: 14.37g |
| |
protein: 49.08g |
| |
carbs: 9.45g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
307 *
|
61%
|
fat: 11.55g |
| |
protein: 34.28g |
| |
carbs: 20.09g |
|
-
|
-
|
| Sun 30th: |
131 *
|
26%
|
fat: 1.75g |
| |
protein: 23.87g |
| |
carbs: 3.18g |
|
-
|
-
|
| Sat 29th: |
237 *
|
47%
|
fat: 4.04g |
| |
protein: 29.40g |
| |
carbs: 23.14g |
|
-
|
-
|
| Fri 28th: |
371 *
|
74%
|
fat: 10.16g |
| |
protein: 42.56g |
| |
carbs: 29.94g |
|
-
|
-
|
| Thu 27th: |
514 *
|
103%
|
fat: 8.18g |
| |
protein: 51.73g |
| |
carbs: 62.41g |
|
-
|
-
|
| Wed 26th: |
552 *
|
110%
|
fat: 9.61g |
| |
protein: 51.80g |
| |
carbs: 77.26g |
|
-
|
-
|
| Tue 25th: |
862 *
|
172%
|
fat: 38.79g |
| |
protein: 65.52g |
| |
carbs: 63.19g |
|
-
|
-
|
| Mon 24th: |
575 *
|
115%
|
fat: 16.57g |
| |
protein: 62.91g |
| |
carbs: 46.58g |
|
-
|
-
|
| Sun 23rd: |
216 *
|
43%
|
fat: 9.46g |
| |
protein: 24.86g |
| |
carbs: 5.62g |
|
-
|
-
|
| Sat 22nd: |
242 *
|
48%
|
fat: 1.56g |
| |
protein: 23.88g |
| |
carbs: 33.11g |
|
-
|
-
|
| Fri 21st: |
454 *
|
38%
|
fat: 7.71g |
| |
protein: 59.19g |
| |
carbs: 38.94g |
|
-
|
-
|
| Tue 18th: |
261 *
|
22%
|
fat: 19.67g |
| |
protein: 17.88g |
| |
carbs: 14.39g |
|
-
|
-
|
| Sun 16th: |
570 *
|
48%
|
fat: 35.09g |
| |
protein: 42.57g |
| |
carbs: 31.19g |
|
-
|
-
|
