Anita Rey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1612 * 95%
fat: 58.10g
|
protein: 108.25g
|
carbs: 165.28g
- -
Mon 24th: 1689 * 99%
fat: 76.06g
|
protein: 101.39g
|
carbs: 149.27g
- -
Sun 23rd: 1652 * 97%
fat: 66.50g
|
protein: 97.95g
|
carbs: 169.65g
- -
Sat 22nd: 1618 * 101%
fat: 59.55g
|
protein: 93.86g
|
carbs: 176.90g
- -
Fri 21st: 2410 * 151%
fat: 119.64g
|
protein: 96.55g
|
carbs: 237.37g
- -
Thu 20th: 1256 * 78%
fat: 53.89g
|
protein: 51.25g
|
carbs: 141.91g
- -
Wed 19th: 1500 * 94%
fat: 94.73g
|
protein: 47.60g
|
carbs: 113.91g
- -
Tue 18th: 1216 * 76%
fat: 79.65g
|
protein: 47.57g
|
carbs: 80.95g
- -
Mon 17th: 1668 * 104%
fat: 52.50g
|
protein: 120.83g
|
carbs: 179.29g
- -
Sun 16th: 1983 * 124%
fat: 88.44g
|
protein: 124.70g
|
carbs: 175.46g
- -
Sat 15th: 1552 * 97%
fat: 62.73g
|
protein: 94.72g
|
carbs: 164.62g
- -
Fri 14th: 1711 * 107%
fat: 59.79g
|
protein: 108.35g
|
carbs: 181.62g
- -
Thu 13th: 1650 * 103%
fat: 59.99g
|
protein: 101.87g
|
carbs: 173.49g
- -
Wed 12th: 1724 * 108%
fat: 43.99g
|
protein: 76.85g
|
carbs: 194.16g
- -
Tue 11th: 1625 * 102%
fat: 65.70g
|
protein: 61.92g
|
carbs: 195.95g
- -
Mon 10th: 1898 * 119%
fat: 86.32g
|
protein: 86.49g
|
carbs: 196.17g
- -
Sun 9th: 1605 * 100%
fat: 65.50g
|
protein: 96.56g
|
carbs: 155.84g
- -
Sat 8th: 1612 * 101%
fat: 69.91g
|
protein: 108.82g
|
carbs: 138.25g
- -
Fri 7th: 1804 * 113%
fat: 77.49g
|
protein: 102.45g
|
carbs: 171.44g
- -
Thu 6th: 1580 * 99%
fat: 48.71g
|
protein: 85.03g
|
carbs: 197.43g
- -

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