| June 2024 |
| Fri 7th: |
-
|
-
|
|
293*
|
-
|
| Thu 6th: |
1483 *
|
106%
|
fat: 63.11g |
| |
protein: 77.60g |
| |
carbs: 150.93g |
|
3435*
|
 1952
|
| Wed 5th: |
-
|
-
|
|
4512*
|
-
|
| Tue 4th: |
1361 *
|
97%
|
fat: 46.42g |
| |
protein: 70.82g |
| |
carbs: 169.15g |
|
3671*
|
2310
|
| Mon 3rd: |
1660 *
|
119%
|
fat: 66.76g |
| |
protein: 72.37g |
| |
carbs: 178.23g |
|
2662*
|
1002
|
| Sun 2nd: |
1667 *
|
119%
|
fat: 61.70g |
| |
protein: 117.74g |
| |
carbs: 107.33g |
|
2512*
|
845
|
| Sat 1st: |
1623 *
|
116%
|
fat: 66.67g |
| |
protein: 86.42g |
| |
carbs: 165.66g |
|
2467*
|
844
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
3237*
|
-
|
| Thu 30th: |
-
|
-
|
|
4541*
|
-
|
| Wed 29th: |
-
|
-
|
|
3328*
|
-
|
| Tue 28th: |
1568 *
|
112%
|
fat: 45.21g |
| |
protein: 107.97g |
| |
carbs: 177.34g |
|
3067*
|
1499
|
| Mon 27th: |
1533 *
|
110%
|
fat: 50.83g |
| |
protein: 69.49g |
| |
carbs: 155.71g |
|
2986*
|
1453
|
| Sun 26th: |
1312 *
|
94%
|
fat: 38.95g |
| |
protein: 85.11g |
| |
carbs: 142.94g |
|
4111*
|
2799
|
| Sat 25th: |
-
|
-
|
|
3087*
|
-
|
| Fri 24th: |
186 *
|
13%
|
fat: 12.25g |
| |
protein: 6.30g |
| |
carbs: 11.90g |
|
3563*
|
3377
|
| Wed 22nd: |
-
|
-
|
|
1734*
|
-
|
| Tue 21st: |
1228 *
|
88%
|
fat: 37.41g |
| |
protein: 69.62g |
| |
carbs: 148.71g |
|
3311*
|
2083
|
| Mon 20th: |
1186 *
|
85%
|
fat: 30.26g |
| |
protein: 76.51g |
| |
carbs: 142.81g |
|
1800*
|
614
|
| Sun 19th: |
1010 *
|
72%
|
fat: 35.90g |
| |
protein: 50.54g |
| |
carbs: 116.03g |
|
3714*
|
2704
|
| Sat 18th: |
1098 *
|
78%
|
fat: 37.76g |
| |
protein: 95.01g |
| |
carbs: 93.30g |
|
3237*
|
2139
|
