PhilHazell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 1830 * 92%
fat: 40.92g
|
protein: 128.53g
|
carbs: 247.22g
- -
Sun 17th: 2128 * 106%
fat: 64.16g
|
protein: 124.43g
|
carbs: 290.35g
- -
March 2016
Sun 13th: 1876 * 94%
fat: 73.75g
|
protein: 137.41g
|
carbs: 182.20g
- -
Sat 12th: 1759 * 88%
fat: 60.18g
|
protein: 120.76g
|
carbs: 193.16g
- -
Thu 10th: 1713 * 86%
fat: 67.71g
|
protein: 120.58g
|
carbs: 156.20g
- -
Wed 9th: 2107 * 105%
fat: 59.32g
|
protein: 156.96g
|
carbs: 248.52g
- -
Tue 8th: 1829 * 91%
fat: 65.27g
|
protein: 126.98g
|
carbs: 201.30g
- -
Mon 7th: 1730 * 86%
fat: 59.37g
|
protein: 106.70g
|
carbs: 208.01g
- -
Sun 6th: 2858 * 143%
fat: 121.63g
|
protein: 156.68g
|
carbs: 312.12g
- -
Sat 5th: 1737 * 87%
fat: 82.88g
|
protein: 90.41g
|
carbs: 159.20g
- -
Fri 4th: 2145 * 107%
fat: 101.18g
|
protein: 101.72g
|
carbs: 221.00g
- -
Thu 3rd: 1864 * 93%
fat: 60.33g
|
protein: 116.48g
|
carbs: 227.92g
- -
Wed 2nd: 1637 * 82%
fat: 62.05g
|
protein: 96.77g
|
carbs: 182.17g
- -
Tue 1st: 1776 * 89%
fat: 59.79g
|
protein: 117.40g
|
carbs: 199.96g
- -
February 2016
Mon 29th: 1733 * 87%
fat: 55.60g
|
protein: 132.58g
|
carbs: 175.68g
- -
Sun 28th: 2303 * 115%
fat: 86.87g
|
protein: 155.95g
|
carbs: 243.21g
- -
Sat 27th: 1810 * 90%
fat: 88.88g
|
protein: 96.82g
|
carbs: 157.74g
- -
Fri 26th: 2011 * 101%
fat: 96.70g
|
protein: 125.81g
|
carbs: 161.55g
- -
Thu 25th: 1935 * 97%
fat: 77.58g
|
protein: 92.17g
|
carbs: 232.59g
- -
Wed 24th: 2096 * 105%
fat: 114.27g
|
protein: 94.21g
|
carbs: 173.23g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.