| February 2022 |
| Fri 18th: |
1601 *
|
62%
|
fat: 85.39g |
| |
protein: 130.81g |
| |
carbs: 95.79g |
|
-
|
-
|
| Mon 14th: |
355 *
|
14%
|
fat: 12.14g |
| |
protein: 24.08g |
| |
carbs: 35.67g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
527 *
|
20%
|
fat: 41.73g |
| |
protein: 18.61g |
| |
carbs: 18.02g |
|
-
|
-
|
| Fri 21st: |
1013 *
|
39%
|
fat: 37.66g |
| |
protein: 39.56g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 20th: |
1357 *
|
52%
|
fat: 53.36g |
| |
protein: 55.43g |
| |
carbs: 164.15g |
|
-
|
-
|
| Wed 19th: |
753 *
|
29%
|
fat: 29.25g |
| |
protein: 31.50g |
| |
carbs: 95.40g |
|
-
|
-
|
| Thu 13th: |
2179 *
|
84%
|
fat: 105.15g |
| |
protein: 109.61g |
| |
carbs: 203.60g |
|
-
|
-
|
| Sun 9th: |
941 *
|
36%
|
fat: 37.10g |
| |
protein: 37.00g |
| |
carbs: 115.05g |
|
-
|
-
|
| Sat 8th: |
1416 *
|
54%
|
fat: 56.86g |
| |
protein: 125.67g |
| |
carbs: 95.87g |
|
-
|
-
|
| Fri 7th: |
1502 *
|
58%
|
fat: 47.00g |
| |
protein: 67.00g |
| |
carbs: 202.70g |
|
-
|
-
|
| Thu 6th: |
1732 *
|
67%
|
fat: 76.49g |
| |
protein: 99.97g |
| |
carbs: 160.92g |
|
-
|
-
|
| Wed 5th: |
261 *
|
10%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 32.20g |
|
-
|
-
|
| Tue 4th: |
1276 *
|
49%
|
fat: 48.86g |
| |
protein: 100.82g |
| |
carbs: 104.29g |
|
-
|
-
|
| Mon 3rd: |
1614 *
|
62%
|
fat: 86.48g |
| |
protein: 92.21g |
| |
carbs: 111.29g |
|
3164*
|
 1550
|
| Sun 2nd: |
924 *
|
36%
|
fat: 43.96g |
| |
protein: 49.58g |
| |
carbs: 78.42g |
|
-
|
-
|
| Sat 1st: |
1328 *
|
51%
|
fat: 53.59g |
| |
protein: 107.43g |
| |
carbs: 99.52g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1089 *
|
42%
|
fat: 26.21g |
| |
protein: 61.91g |
| |
carbs: 148.21g |
|
2810*
|
1721
|
| Thu 30th: |
1227 *
|
47%
|
fat: 53.96g |
| |
protein: 91.94g |
| |
carbs: 70.36g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
183 *
|
7%
|
fat: 13.40g |
| |
protein: 8.39g |
| |
carbs: 7.73g |
|
-
|
-
|
