| June 2024 |
| Tue 4th: |
920 *
|
71%
|
fat: 30.66g |
| |
protein: 56.20g |
| |
carbs: 105.78g |
|
-
|
-
|
| Mon 3rd: |
826 *
|
64%
|
fat: 18.85g |
| |
protein: 51.82g |
| |
carbs: 114.70g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
483 *
|
37%
|
fat: 15.62g |
| |
protein: 27.62g |
| |
carbs: 57.63g |
|
-
|
-
|
| Wed 29th: |
702 *
|
54%
|
fat: 27.24g |
| |
protein: 27.64g |
| |
carbs: 86.99g |
|
-
|
-
|
| Tue 28th: |
900 *
|
69%
|
fat: 47.41g |
| |
protein: 47.75g |
| |
carbs: 71.39g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
318 *
|
24%
|
fat: 20.54g |
| |
protein: 22.98g |
| |
carbs: 9.17g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
1295 *
|
100%
|
fat: 48.13g |
| |
protein: 81.22g |
| |
carbs: 133.36g |
|
-
|
-
|
| Thu 1st: |
1259 *
|
97%
|
fat: 45.64g |
| |
protein: 70.89g |
| |
carbs: 141.13g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1282 *
|
99%
|
fat: 48.02g |
| |
protein: 92.89g |
| |
carbs: 119.03g |
|
-
|
-
|
| Tue 30th: |
336 *
|
26%
|
fat: 10.51g |
| |
protein: 16.17g |
| |
carbs: 44.80g |
|
-
|
-
|
| Mon 29th: |
264 *
|
20%
|
fat: 6.45g |
| |
protein: 22.20g |
| |
carbs: 27.50g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
661 *
|
51%
|
fat: 31.19g |
| |
protein: 67.02g |
| |
carbs: 31.35g |
|
-
|
-
|
| Wed 13th: |
925 *
|
71%
|
fat: 30.03g |
| |
protein: 62.36g |
| |
carbs: 102.09g |
|
-
|
-
|
| Tue 12th: |
1169 *
|
90%
|
fat: 35.88g |
| |
protein: 103.19g |
| |
carbs: 116.04g |
|
-
|
-
|
| Mon 11th: |
730 *
|
56%
|
fat: 19.58g |
| |
protein: 78.40g |
| |
carbs: 66.43g |
|
-
|
-
|
| Sun 10th: |
368 *
|
28%
|
fat: 16.11g |
| |
protein: 16.68g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sat 9th: |
858 *
|
66%
|
fat: 37.05g |
| |
protein: 45.78g |
| |
carbs: 84.78g |
|
-
|
-
|
| Fri 8th: |
1283 *
|
99%
|
fat: 45.30g |
| |
protein: 44.82g |
| |
carbs: 173.87g |
|
-
|
-
|
| Thu 7th: |
994 *
|
76%
|
fat: 33.90g |
| |
protein: 61.15g |
| |
carbs: 128.69g |
|
-
|
-
|
| Wed 6th: |
250 *
|
19%
|
fat: 12.65g |
| |
protein: 13.46g |
| |
carbs: 20.54g |
|
-
|
-
|
