| April 2024 |
| Mon 8th: |
366 *
|
25%
|
fat: 21.90g |
| |
protein: 17.11g |
| |
carbs: 25.33g |
|
-
|
-
|
| Sun 7th: |
1364 *
|
95%
|
fat: 54.08g |
| |
protein: 107.51g |
| |
carbs: 113.34g |
|
-
|
-
|
| Sat 6th: |
242 *
|
17%
|
fat: 14.50g |
| |
protein: 10.58g |
| |
carbs: 17.06g |
|
-
|
-
|
| Fri 5th: |
953 *
|
66%
|
fat: 50.24g |
| |
protein: 77.84g |
| |
carbs: 49.14g |
|
-
|
-
|
| Thu 4th: |
1279 *
|
89%
|
fat: 47.56g |
| |
protein: 111.02g |
| |
carbs: 95.92g |
|
-
|
-
|
| Wed 3rd: |
574 *
|
40%
|
fat: 16.10g |
| |
protein: 48.90g |
| |
carbs: 55.36g |
|
-
|
-
|
| Tue 2nd: |
1431 *
|
99%
|
fat: 62.45g |
| |
protein: 103.03g |
| |
carbs: 113.22g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
794 *
|
55%
|
fat: 44.39g |
| |
protein: 38.82g |
| |
carbs: 60.97g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
190 *
|
13%
|
fat: 4.40g |
| |
protein: 6.56g |
| |
carbs: 31.32g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
659 *
|
46%
|
fat: 24.78g |
| |
protein: 43.88g |
| |
carbs: 64.80g |
|
-
|
-
|
| Fri 28th: |
1096 *
|
76%
|
fat: 40.24g |
| |
protein: 55.26g |
| |
carbs: 126.63g |
|
-
|
-
|
| Thu 27th: |
1372 *
|
95%
|
fat: 52.99g |
| |
protein: 105.04g |
| |
carbs: 121.71g |
|
-
|
-
|
| Fri 7th: |
526 *
|
37%
|
fat: 28.19g |
| |
protein: 46.32g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 5th: |
1500 *
|
104%
|
fat: 73.85g |
| |
protein: 104.48g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 4th: |
329 *
|
23%
|
fat: 18.53g |
| |
protein: 12.82g |
| |
carbs: 28.20g |
|
-
|
-
|
| Mon 3rd: |
1359 *
|
94%
|
fat: 61.25g |
| |
protein: 77.08g |
| |
carbs: 128.33g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
540 *
|
38%
|
fat: 25.56g |
| |
protein: 40.94g |
| |
carbs: 36.79g |
|
-
|
-
|
| Sun 26th: |
1226 *
|
85%
|
fat: 45.71g |
| |
protein: 96.76g |
| |
carbs: 108.01g |
|
-
|
-
|
| Fri 24th: |
1286 *
|
89%
|
fat: 71.89g |
| |
protein: 56.81g |
| |
carbs: 103.76g |
|
-
|
-
|
| Thu 23rd: |
1308 *
|
91%
|
fat: 61.24g |
| |
protein: 72.51g |
| |
carbs: 110.76g |
|
-
|
-
|
