Trentb324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 36 * 1%
fat: 0.08g
|
protein: 0.75g
|
carbs: 8.00g
- -
Sun 15th: 174 * 6%
fat: 3.89g
|
protein: 5.18g
|
carbs: 29.34g
- -
Thu 12th: 935 * 31%
fat: 21.37g
|
protein: 34.93g
|
carbs: 130.84g
- -
November 2016
Tue 15th: 139 * 5%
fat: 0.77g
|
protein: 4.83g
|
carbs: 25.84g
2778*  2639
Mon 14th: 1273 * 42%
fat: 21.34g
|
protein: 188.20g
|
carbs: 87.44g
- -
May 2016
Thu 12th: 441 * 15%
fat: 12.84g
|
protein: 34.95g
|
carbs: 44.96g
- -
Wed 11th: 657 * 22%
fat: 40.57g
|
protein: 26.59g
|
carbs: 44.16g
3271*  2614
Tue 10th: 971 * 32%
fat: 45.67g
|
protein: 76.46g
|
carbs: 67.57g
- -
Tue 3rd: 1015 * 34%
fat: 59.50g
|
protein: 61.73g
|
carbs: 60.08g
3291*  2276
April 2016
Sat 30th: 128 * 4%
fat: 0.63g
|
protein: 1.05g
|
carbs: 27.98g
- -
Wed 27th: 1668 * 56%
fat: 50.61g
|
protein: 72.46g
|
carbs: 160.78g
3331*  1663
Tue 26th: 244 * 8%
fat: 5.59g
|
protein: 9.25g
|
carbs: 33.68g
- -
Mon 25th: 846 * 28%
fat: 36.15g
|
protein: 52.93g
|
carbs: 77.63g
- -
Sun 24th: 237 * 8%
fat: 5.45g
|
protein: 8.93g
|
carbs: 32.84g
- -
Sat 23rd: 1371 * 46%
fat: 39.29g
|
protein: 27.59g
|
carbs: 82.52g
3377*  2006
Fri 22nd: 13 * 0%
fat: 0.17g
|
protein: 0.53g
|
carbs: 2.84g
- -
Thu 21st: 812 * 27%
fat: 35.66g
|
protein: 30.36g
|
carbs: 96.33g
3302*  2490
Wed 20th: 1328 * 44%
fat: 69.71g
|
protein: 89.43g
|
carbs: 88.43g
- -
Tue 19th: 1395 * 46%
fat: 95.17g
|
protein: 102.57g
|
carbs: 42.32g
- -
Mon 18th: 925 * 31%
fat: 42.06g
|
protein: 52.92g
|
carbs: 84.70g
2994*  2069

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