| January 2013 |
| Wed 2nd: |
500 *
|
33%
|
fat: 36.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
262 *
|
17%
|
fat: 12.18g |
| |
protein: 19.53g |
| |
carbs: 19.10g |
|
-
|
-
|
| Wed 12th: |
1065 *
|
71%
|
fat: 38.93g |
| |
protein: 47.29g |
| |
carbs: 135.81g |
|
1840*
|
 775
|
| October 2012 |
| Tue 2nd: |
90 *
|
6%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
-
|
-
|
|
1853*
|
-
|
| Tue 11th: |
528 *
|
35%
|
fat: 24.52g |
| |
protein: 23.05g |
| |
carbs: 54.03g |
|
-
|
-
|
| Sat 8th: |
1204 *
|
80%
|
fat: 26.12g |
| |
protein: 39.22g |
| |
carbs: 197.10g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
67%
|
fat: 39.21g |
| |
protein: 25.59g |
| |
carbs: 141.95g |
|
2277*
|
1272
|
| Thu 6th: |
653 *
|
44%
|
fat: 10.76g |
| |
protein: 35.27g |
| |
carbs: 103.72g |
|
2318*
|
1665
|
| Wed 5th: |
952 *
|
63%
|
fat: 26.88g |
| |
protein: 59.41g |
| |
carbs: 113.86g |
|
2660*
|
1708
|
| Tue 4th: |
1023 *
|
68%
|
fat: 28.13g |
| |
protein: 48.74g |
| |
carbs: 145.76g |
|
2421*
|
1398
|
| Mon 3rd: |
1216 *
|
81%
|
fat: 39.19g |
| |
protein: 42.16g |
| |
carbs: 183.83g |
|
2689*
|
1473
|
| Sun 2nd: |
1274 *
|
85%
|
fat: 34.61g |
| |
protein: 49.59g |
| |
carbs: 190.15g |
|
2265*
|
991
|
| Sat 1st: |
391 *
|
26%
|
fat: 10.71g |
| |
protein: 36.93g |
| |
carbs: 39.03g |
|
2134*
|
1743
|
| August 2012 |
| Fri 31st: |
1043 *
|
70%
|
fat: 51.63g |
| |
protein: 42.28g |
| |
carbs: 105.05g |
|
2109*
|
1066
|
| Wed 29th: |
685 *
|
46%
|
fat: 20.80g |
| |
protein: 20.84g |
| |
carbs: 107.61g |
|
2304*
|
1619
|
| Tue 28th: |
522 *
|
35%
|
fat: 15.66g |
| |
protein: 24.69g |
| |
carbs: 75.38g |
|
2269*
|
1747
|
| Sat 4th: |
160 *
|
11%
|
fat: 3.38g |
| |
protein: 5.81g |
| |
carbs: 26.70g |
|
1890*
|
1730
|
| April 2012 |
| Wed 4th: |
230 *
|
15%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 1st: |
191 *
|
13%
|
fat: 0.59g |
| |
protein: 1.49g |
| |
carbs: 49.45g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
775 *
|
52%
|
fat: 24.24g |
| |
protein: 25.77g |
| |
carbs: 119.84g |
|
-
|
-
|
