paulinchen2015!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: - - 631* -
Sat 18th: 271 * 19%
fat: 2.41g
|
protein: 21.47g
|
carbs: 39.15g
2823*  2552
Fri 17th: - - 2134* -
Thu 16th: - - 2561* -
Wed 15th: - - 3189* -
Tue 14th: - - 3058* -
Mon 13th: - - 3376* -
Sun 12th: - - 2428* -
Sat 11th: - - 2602* -
Fri 10th: 657 * 47%
fat: 29.33g
|
protein: 19.15g
|
carbs: 77.85g
3109*  2452
Thu 9th: - - 2105* -
Wed 8th: 1396 * 100%
fat: 60.47g
|
protein: 83.46g
|
carbs: 124.37g
2278*  882
Tue 7th: 346 * 25%
fat: 16.80g
|
protein: 18.03g
|
carbs: 30.04g
2601*  2255
Mon 6th: 1394 * 100%
fat: 37.74g
|
protein: 38.33g
|
carbs: 226.97g
3025*  1631
Sun 5th: 1397 * 100%
fat: 47.98g
|
protein: 59.77g
|
carbs: 178.84g
1973*  576
Sat 4th: - - 3040* -
Fri 3rd: 1394 * 100%
fat: 58.91g
|
protein: 41.43g
|
carbs: 176.73g
2377*  983
Thu 2nd: 1372 * 98%
fat: 48.99g
|
protein: 87.67g
|
carbs: 143.79g
2425*  1053
Wed 1st: - - 2188* -
April 2024
Tue 30th: - - 4271* -

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