| September 2024 |
| Thu 19th: |
558 *
|
27%
|
fat: 23.70g |
| |
protein: 19.69g |
| |
carbs: 63.56g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
253 *
|
12%
|
fat: 11.16g |
| |
protein: 4.66g |
| |
carbs: 31.53g |
|
-
|
-
|
| Wed 21st: |
19 *
|
1%
|
fat: 1.07g |
| |
protein: 0.43g |
| |
carbs: 1.14g |
|
-
|
-
|
| July 2024 |
| Sat 13th: |
442 *
|
21%
|
fat: 10.67g |
| |
protein: 10.16g |
| |
carbs: 80.85g |
|
-
|
-
|
| Thu 11th: |
19 *
|
1%
|
fat: 1.07g |
| |
protein: 0.43g |
| |
carbs: 1.14g |
|
-
|
-
|
| Wed 10th: |
248 *
|
12%
|
fat: 4.07g |
| |
protein: 4.93g |
| |
carbs: 50.64g |
|
-
|
-
|
| June 2024 |
| Sat 15th: |
526 *
|
25%
|
fat: 16.27g |
| |
protein: 13.06g |
| |
carbs: 85.85g |
|
-
|
-
|
| Thu 13th: |
522 *
|
25%
|
fat: 22.76g |
| |
protein: 19.57g |
| |
carbs: 61.12g |
|
-
|
-
|
| Wed 12th: |
917 *
|
44%
|
fat: 50.71g |
| |
protein: 20.54g |
| |
carbs: 95.13g |
|
-
|
-
|
| Tue 11th: |
851 *
|
41%
|
fat: 30.71g |
| |
protein: 29.96g |
| |
carbs: 118.26g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
423 *
|
20%
|
fat: 12.56g |
| |
protein: 6.67g |
| |
carbs: 59.62g |
|
-
|
-
|
| Sat 18th: |
535 *
|
25%
|
fat: 11.87g |
| |
protein: 10.03g |
| |
carbs: 98.14g |
|
-
|
-
|
| Thu 16th: |
235 *
|
11%
|
fat: 11.87g |
| |
protein: 4.03g |
| |
carbs: 26.14g |
|
-
|
-
|
| Mon 13th: |
1055 *
|
50%
|
fat: 51.87g |
| |
protein: 29.03g |
| |
carbs: 117.14g |
|
-
|
-
|
| Fri 10th: |
733 *
|
35%
|
fat: 33.01g |
| |
protein: 39.10g |
| |
carbs: 75.14g |
|
-
|
-
|
| Sun 5th: |
235 *
|
11%
|
fat: 11.87g |
| |
protein: 4.03g |
| |
carbs: 26.14g |
|
-
|
-
|
| Wed 1st: |
732 *
|
35%
|
fat: 29.68g |
| |
protein: 11.98g |
| |
carbs: 102.70g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
450 *
|
21%
|
fat: 24.00g |
| |
protein: 46.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 28th: |
235 *
|
11%
|
fat: 11.87g |
| |
protein: 4.03g |
| |
carbs: 26.14g |
|
-
|
-
|
| Sat 27th: |
163 *
|
8%
|
fat: 8.27g |
| |
protein: 2.83g |
| |
carbs: 18.14g |
|
-
|
-
|
