| May 2024 |
| Mon 6th: |
1373 *
|
65%
|
fat: 53.36g |
| |
protein: 125.37g |
| |
carbs: 116.48g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
1738 *
|
83%
|
fat: 74.35g |
| |
protein: 85.85g |
| |
carbs: 179.97g |
|
-
|
-
|
| Sun 17th: |
1445 *
|
69%
|
fat: 70.76g |
| |
protein: 84.58g |
| |
carbs: 119.17g |
|
-
|
-
|
| Sat 16th: |
1468 *
|
70%
|
fat: 60.26g |
| |
protein: 76.64g |
| |
carbs: 153.51g |
|
-
|
-
|
| Thu 14th: |
1408 *
|
67%
|
fat: 57.93g |
| |
protein: 121.54g |
| |
carbs: 120.17g |
|
-
|
-
|
| Tue 12th: |
1449 *
|
69%
|
fat: 61.19g |
| |
protein: 119.10g |
| |
carbs: 119.92g |
|
-
|
-
|
| Mon 11th: |
1447 *
|
69%
|
fat: 62.49g |
| |
protein: 117.20g |
| |
carbs: 117.55g |
|
-
|
-
|
| Sun 10th: |
1446 *
|
69%
|
fat: 59.09g |
| |
protein: 118.33g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sat 9th: |
1402 *
|
67%
|
fat: 45.63g |
| |
protein: 116.00g |
| |
carbs: 138.13g |
|
-
|
-
|
| Fri 8th: |
1222 *
|
58%
|
fat: 59.46g |
| |
protein: 102.20g |
| |
carbs: 106.60g |
|
-
|
-
|
| Thu 7th: |
467 *
|
22%
|
fat: 9.31g |
| |
protein: 17.05g |
| |
carbs: 79.37g |
|
-
|
-
|
| Wed 6th: |
1442 *
|
69%
|
fat: 67.14g |
| |
protein: 92.43g |
| |
carbs: 125.01g |
|
-
|
-
|
| Tue 5th: |
1360 *
|
65%
|
fat: 54.24g |
| |
protein: 103.12g |
| |
carbs: 125.81g |
|
-
|
-
|
| Mon 4th: |
1312 *
|
62%
|
fat: 59.94g |
| |
protein: 114.04g |
| |
carbs: 114.81g |
|
-
|
-
|
| Sun 3rd: |
1163 *
|
55%
|
fat: 57.02g |
| |
protein: 101.40g |
| |
carbs: 88.72g |
|
-
|
-
|
| Sat 2nd: |
1415 *
|
67%
|
fat: 50.62g |
| |
protein: 126.50g |
| |
carbs: 116.64g |
|
-
|
-
|
| Fri 1st: |
1453 *
|
69%
|
fat: 55.84g |
| |
protein: 112.37g |
| |
carbs: 136.16g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1416 *
|
67%
|
fat: 57.80g |
| |
protein: 116.63g |
| |
carbs: 113.70g |
|
-
|
-
|
| Wed 29th: |
1460 *
|
70%
|
fat: 57.56g |
| |
protein: 124.46g |
| |
carbs: 117.53g |
|
-
|
-
|
| Tue 28th: |
1470 *
|
70%
|
fat: 59.52g |
| |
protein: 115.58g |
| |
carbs: 120.11g |
|
-
|
-
|
