| December 2021 |
| Tue 28th: |
189 *
|
10%
|
fat: 1.14g |
| |
protein: 16.00g |
| |
carbs: 31.65g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
352 *
|
20%
|
fat: 17.77g |
| |
protein: 26.46g |
| |
carbs: 26.03g |
|
-
|
-
|
| Tue 16th: |
1642 *
|
91%
|
fat: 82.22g |
| |
protein: 58.94g |
| |
carbs: 169.99g |
|
-
|
-
|
| Mon 15th: |
2079 *
|
116%
|
fat: 78.87g |
| |
protein: 85.86g |
| |
carbs: 195.97g |
|
-
|
-
|
| Sun 14th: |
2089 *
|
116%
|
fat: 100.77g |
| |
protein: 79.43g |
| |
carbs: 157.95g |
|
-
|
-
|
| Sat 13th: |
2385 *
|
132%
|
fat: 114.77g |
| |
protein: 140.91g |
| |
carbs: 230.78g |
|
-
|
-
|
| Fri 12th: |
1750 *
|
97%
|
fat: 77.05g |
| |
protein: 116.09g |
| |
carbs: 183.63g |
|
-
|
-
|
| Thu 11th: |
2733 *
|
152%
|
fat: 130.33g |
| |
protein: 107.51g |
| |
carbs: 220.62g |
|
-
|
-
|
| Wed 10th: |
1337 *
|
74%
|
fat: 61.89g |
| |
protein: 104.88g |
| |
carbs: 121.70g |
|
-
|
-
|
| Tue 9th: |
1571 *
|
87%
|
fat: 48.99g |
| |
protein: 146.35g |
| |
carbs: 144.18g |
|
-
|
-
|
| Mon 8th: |
2004 *
|
111%
|
fat: 61.98g |
| |
protein: 119.89g |
| |
carbs: 205.47g |
|
-
|
-
|
| Sun 7th: |
2251 *
|
125%
|
fat: 106.80g |
| |
protein: 102.28g |
| |
carbs: 227.95g |
|
-
|
-
|
| Sat 6th: |
2370 *
|
132%
|
fat: 102.50g |
| |
protein: 140.47g |
| |
carbs: 248.24g |
|
-
|
-
|
| Fri 5th: |
2489 *
|
138%
|
fat: 125.46g |
| |
protein: 133.28g |
| |
carbs: 225.02g |
|
-
|
-
|
| Thu 4th: |
1998 *
|
111%
|
fat: 78.90g |
| |
protein: 133.23g |
| |
carbs: 193.62g |
|
-
|
-
|
| Wed 3rd: |
1697 *
|
94%
|
fat: 67.78g |
| |
protein: 96.44g |
| |
carbs: 187.01g |
|
-
|
-
|
| Tue 2nd: |
1800 *
|
100%
|
fat: 66.70g |
| |
protein: 130.64g |
| |
carbs: 168.26g |
|
-
|
-
|
| Mon 1st: |
2688 *
|
149%
|
fat: 121.43g |
| |
protein: 100.35g |
| |
carbs: 299.26g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1467 *
|
82%
|
fat: 78.15g |
| |
protein: 61.48g |
| |
carbs: 126.31g |
|
-
|
-
|
| Sat 30th: |
2950 *
|
164%
|
fat: 160.78g |
| |
protein: 86.08g |
| |
carbs: 239.36g |
|
-
|
-
|
