| October 2023 |
| Fri 13th: |
1927 *
|
75%
|
fat: 100.96g |
| |
protein: 114.79g |
| |
carbs: 134.62g |
|
-
|
-
|
| Thu 12th: |
1260 *
|
49%
|
fat: 16.83g |
| |
protein: 91.42g |
| |
carbs: 184.41g |
|
-
|
-
|
| Wed 11th: |
2745 *
|
107%
|
fat: 80.95g |
| |
protein: 150.83g |
| |
carbs: 346.45g |
|
-
|
-
|
| Tue 10th: |
2522 *
|
99%
|
fat: 19.89g |
| |
protein: 149.95g |
| |
carbs: 426.94g |
|
-
|
-
|
| Mon 9th: |
2023 *
|
79%
|
fat: 41.28g |
| |
protein: 131.44g |
| |
carbs: 281.06g |
|
-
|
-
|
| Sun 8th: |
2964 *
|
116%
|
fat: 106.07g |
| |
protein: 182.89g |
| |
carbs: 314.39g |
|
-
|
-
|
| Sat 7th: |
1301 *
|
51%
|
fat: 32.32g |
| |
protein: 92.75g |
| |
carbs: 157.30g |
|
-
|
-
|
| Fri 6th: |
3366 *
|
131%
|
fat: 142.40g |
| |
protein: 195.90g |
| |
carbs: 307.78g |
|
-
|
-
|
| Thu 5th: |
2635 *
|
103%
|
fat: 51.76g |
| |
protein: 173.95g |
| |
carbs: 367.88g |
|
-
|
-
|
| Wed 4th: |
2083 *
|
81%
|
fat: 50.62g |
| |
protein: 179.06g |
| |
carbs: 224.85g |
|
2822*
|
 739
|
| Tue 3rd: |
3059 *
|
119%
|
fat: 86.72g |
| |
protein: 142.09g |
| |
carbs: 413.40g |
|
2822*
|
 237
|
| Mon 2nd: |
2579 *
|
101%
|
fat: 63.29g |
| |
protein: 162.52g |
| |
carbs: 335.99g |
|
3040*
|
461
|
| Sun 1st: |
2922 *
|
114%
|
fat: 92.87g |
| |
protein: 202.21g |
| |
carbs: 312.18g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
1183 *
|
46%
|
fat: 19.96g |
| |
protein: 78.21g |
| |
carbs: 176.69g |
|
-
|
-
|
| Thu 3rd: |
3183 *
|
124%
|
fat: 135.37g |
| |
protein: 189.72g |
| |
carbs: 331.58g |
|
-
|
-
|
| Wed 2nd: |
2525 *
|
99%
|
fat: 53.03g |
| |
protein: 154.75g |
| |
carbs: 360.97g |
|
-
|
-
|
| Tue 1st: |
2560 *
|
100%
|
fat: 94.94g |
| |
protein: 179.94g |
| |
carbs: 242.24g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
2369 *
|
93%
|
fat: 109.25g |
| |
protein: 202.24g |
| |
carbs: 134.36g |
|
-
|
-
|
| Tue 22nd: |
2888 *
|
113%
|
fat: 134.77g |
| |
protein: 216.87g |
| |
carbs: 193.54g |
|
-
|
-
|
| Mon 21st: |
1932 *
|
75%
|
fat: 112.31g |
| |
protein: 113.25g |
| |
carbs: 133.70g |
|
-
|
-
|
