pjquiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 10th: 1327 * 41%
fat: 0.00g
|
protein: 1.11g
|
carbs: 32.55g
- -
November 2021
Sat 20th: - - 2666* -
Fri 19th: 1358 * 42%
fat: 0.00g
|
protein: 1.13g
|
carbs: 33.31g
2467*  1109
September 2021
Sat 4th: - - 2507* -
Thu 2nd: 2195 * 69%
fat: 24.00g
|
protein: 49.03g
|
carbs: 164.28g
- -
Wed 1st: 683 * 21%
fat: 27.20g
|
protein: 43.99g
|
carbs: 64.16g
2222*  1539
August 2021
Tue 31st: 1320 * 41%
fat: 75.94g
|
protein: 47.94g
|
carbs: 114.42g
2293*  973
Mon 30th: 160 * 5%
fat: 5.00g
|
protein: 3.00g
|
carbs: 26.00g
2190*  2030
Sat 28th: 1376 * 43%
fat: 93.94g
|
protein: 64.98g
|
carbs: 70.30g
2414*  1038
Wed 25th: - - 2948* -
Tue 24th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
3023*  3018
Fri 20th: - - 2620* -
Wed 18th: 1120 * 35%
fat: 51.84g
|
protein: 61.03g
|
carbs: 107.25g
4050*  2930
Tue 17th: 1620 * 51%
fat: 118.50g
|
protein: 72.00g
|
carbs: 86.00g
2726*  1106
Tue 10th: 2535 * 79%
fat: 96.00g
|
protein: 59.03g
|
carbs: 94.28g
3594*  1059
Sun 8th: - - 3393* -
Sat 7th: 1460 * 46%
fat: 89.00g
|
protein: 61.00g
|
carbs: 108.00g
4518*  3058
Fri 6th: 2525 * 79%
fat: 16.50g
|
protein: 49.03g
|
carbs: 287.28g
4137*  1612
Thu 5th: 2222 * 69%
fat: 75.65g
|
protein: 65.64g
|
carbs: 51.71g
5173*  2951
Wed 4th: 2215 * 69%
fat: 85.34g
|
protein: 79.57g
|
carbs: 309.50g
3362*  1147
Tue 3rd: 1330 * 42%
fat: 30.59g
|
protein: 45.57g
|
carbs: 137.19g
4536*  3206
Mon 2nd: 2349 * 73%
fat: 84.93g
|
protein: 85.15g
|
carbs: 186.50g
3799*  1450

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