| January 2024 |
| Mon 1st: |
1212 *
|
66%
|
fat: 53.26g |
| |
protein: 40.81g |
| |
carbs: 141.04g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
457 *
|
25%
|
fat: 18.70g |
| |
protein: 21.50g |
| |
carbs: 47.28g |
|
-
|
-
|
| Fri 29th: |
835 *
|
45%
|
fat: 13.51g |
| |
protein: 35.24g |
| |
carbs: 140.19g |
|
-
|
-
|
| Tue 5th: |
35 *
|
2%
|
fat: 0.82g |
| |
protein: 1.82g |
| |
carbs: 3.80g |
|
-
|
-
|
| Mon 4th: |
949 *
|
52%
|
fat: 38.08g |
| |
protein: 46.11g |
| |
carbs: 103.76g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
359 *
|
20%
|
fat: 19.74g |
| |
protein: 7.60g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 25th: |
1067 *
|
58%
|
fat: 48.64g |
| |
protein: 43.05g |
| |
carbs: 109.41g |
|
-
|
-
|
| Thu 23rd: |
885 *
|
48%
|
fat: 38.64g |
| |
protein: 51.91g |
| |
carbs: 72.89g |
|
-
|
-
|
| Wed 22nd: |
1676 *
|
91%
|
fat: 85.82g |
| |
protein: 42.65g |
| |
carbs: 182.62g |
|
-
|
-
|
| Tue 21st: |
1246 *
|
68%
|
fat: 58.46g |
| |
protein: 53.95g |
| |
carbs: 124.93g |
|
-
|
-
|
| Thu 9th: |
666 *
|
36%
|
fat: 36.20g |
| |
protein: 24.50g |
| |
carbs: 56.48g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
1174 *
|
64%
|
fat: 63.00g |
| |
protein: 43.80g |
| |
carbs: 101.48g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
-
|
-
|
|
1126*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1767*
|
-
|
| July 2023 |
| Mon 31st: |
1429 *
|
78%
|
fat: 51.41g |
| |
protein: 54.27g |
| |
carbs: 179.28g |
|
-
|
-
|
| Sun 30th: |
1309 *
|
71%
|
fat: 61.58g |
| |
protein: 46.16g |
| |
carbs: 136.66g |
|
-
|
-
|
| Tue 18th: |
1326 *
|
72%
|
fat: 53.97g |
| |
protein: 48.54g |
| |
carbs: 158.29g |
|
-
|
-
|
| Mon 17th: |
2655 *
|
145%
|
fat: 117.62g |
| |
protein: 64.07g |
| |
carbs: 330.21g |
|
-
|
-
|
| Sun 16th: |
1572 *
|
86%
|
fat: 43.52g |
| |
protein: 82.69g |
| |
carbs: 206.00g |
|
-
|
-
|
| Sat 8th: |
496 *
|
27%
|
fat: 22.99g |
| |
protein: 19.21g |
| |
carbs: 50.09g |
|
-
|
-
|
| Sun 2nd: |
389 *
|
21%
|
fat: 21.29g |
| |
protein: 14.91g |
| |
carbs: 33.49g |
|
-
|
-
|
| Sat 1st: |
2137 *
|
116%
|
fat: 56.64g |
| |
protein: 82.44g |
| |
carbs: 320.86g |
|
-
|
-
|
