dona.bera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: - - 1152* -
Sun 14th: - - 517* -
Sat 13th: - - 1294* -
Fri 12th: 385 * 23%
fat: 13.06g
|
protein: 11.59g
|
carbs: 58.12g
1305*  920
Thu 11th: - - 1667* -
March 2024
Mon 25th: - - 1290* -
February 2024
Sun 18th: 1918 * 104%
fat: 60.04g
|
protein: 92.60g
|
carbs: 255.09g
- -
Sat 17th: 1900 * 103%
fat: 62.14g
|
protein: 103.62g
|
carbs: 226.02g
- -
Fri 16th: 1901 * 103%
fat: 61.24g
|
protein: 98.35g
|
carbs: 235.41g
- -
Thu 15th: 1892 * 103%
fat: 56.84g
|
protein: 112.89g
|
carbs: 225.23g
- -
Wed 14th: 2001 * 109%
fat: 67.13g
|
protein: 110.34g
|
carbs: 239.09g
- -
Tue 13th: 2056 * 112%
fat: 65.68g
|
protein: 105.01g
|
carbs: 257.60g
- -
Mon 12th: 1890 * 103%
fat: 64.16g
|
protein: 93.62g
|
carbs: 236.70g
- -
Sat 10th: 1898 * 87%
fat: 82.43g
|
protein: 59.37g
|
carbs: 229.03g
- -
Fri 9th: 2777 * 127%
fat: 77.76g
|
protein: 146.85g
|
carbs: 371.78g
- -
Thu 8th: 2134 * 93%
fat: 59.53g
|
protein: 115.97g
|
carbs: 287.52g
- -
Wed 7th: 2284 * 99%
fat: 62.30g
|
protein: 83.68g
|
carbs: 331.81g
- -

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