| December 2021 |
| Sat 4th: |
1477 *
|
98%
|
fat: 43.86g |
| |
protein: 67.54g |
| |
carbs: 201.58g |
|
-
|
-
|
| Fri 3rd: |
1361 *
|
91%
|
fat: 49.24g |
| |
protein: 74.36g |
| |
carbs: 157.06g |
|
-
|
-
|
| Thu 2nd: |
1490 *
|
99%
|
fat: 53.00g |
| |
protein: 83.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 1st: |
1575 *
|
98%
|
fat: 60.55g |
| |
protein: 71.69g |
| |
carbs: 191.81g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1410 *
|
88%
|
fat: 43.00g |
| |
protein: 58.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 29th: |
1521 *
|
95%
|
fat: 51.07g |
| |
protein: 85.54g |
| |
carbs: 181.56g |
|
-
|
-
|
| Wed 10th: |
1643 *
|
97%
|
fat: 65.47g |
| |
protein: 84.92g |
| |
carbs: 192.56g |
|
-
|
-
|
| Tue 9th: |
1861 *
|
98%
|
fat: 64.90g |
| |
protein: 92.68g |
| |
carbs: 233.74g |
|
-
|
-
|
| Sat 6th: |
1866 *
|
98%
|
fat: 95.10g |
| |
protein: 75.60g |
| |
carbs: 188.00g |
|
-
|
-
|
| Fri 5th: |
1480 *
|
99%
|
fat: 56.75g |
| |
protein: 64.00g |
| |
carbs: 187.50g |
|
-
|
-
|
| Thu 4th: |
1481 *
|
99%
|
fat: 47.74g |
| |
protein: 50.86g |
| |
carbs: 206.56g |
|
-
|
-
|
| Wed 3rd: |
1425 *
|
95%
|
fat: 48.00g |
| |
protein: 60.00g |
| |
carbs: 174.50g |
|
-
|
-
|
| Tue 2nd: |
1818 *
|
96%
|
fat: 69.40g |
| |
protein: 70.82g |
| |
carbs: 231.70g |
|
-
|
-
|
| Mon 1st: |
1340 *
|
89%
|
fat: 47.10g |
| |
protein: 59.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1160 *
|
77%
|
fat: 36.21g |
| |
protein: 42.40g |
| |
carbs: 161.78g |
|
-
|
-
|
| Sat 30th: |
1681 *
|
99%
|
fat: 74.64g |
| |
protein: 75.26g |
| |
carbs: 181.06g |
|
-
|
-
|
| Fri 29th: |
1690 *
|
99%
|
fat: 62.50g |
| |
protein: 66.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| Thu 28th: |
1542 *
|
91%
|
fat: 44.73g |
| |
protein: 67.96g |
| |
carbs: 193.16g |
|
-
|
-
|
| Wed 27th: |
1480 *
|
99%
|
fat: 51.12g |
| |
protein: 70.28g |
| |
carbs: 199.96g |
|
-
|
-
|
