slobbet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Sat 4th: 1477 * 98%
fat: 43.86g
|
protein: 67.54g
|
carbs: 201.58g
- -
Fri 3rd: 1361 * 91%
fat: 49.24g
|
protein: 74.36g
|
carbs: 157.06g
- -
Thu 2nd: 1490 * 99%
fat: 53.00g
|
protein: 83.00g
|
carbs: 183.00g
- -
Wed 1st: 1575 * 98%
fat: 60.55g
|
protein: 71.69g
|
carbs: 191.81g
- -
November 2021
Tue 30th: 1410 * 88%
fat: 43.00g
|
protein: 58.00g
|
carbs: 213.00g
- -
Mon 29th: 1521 * 95%
fat: 51.07g
|
protein: 85.54g
|
carbs: 181.56g
- -
Wed 10th: 1643 * 97%
fat: 65.47g
|
protein: 84.92g
|
carbs: 192.56g
- -
Tue 9th: 1861 * 98%
fat: 64.90g
|
protein: 92.68g
|
carbs: 233.74g
- -
Sat 6th: 1866 * 98%
fat: 95.10g
|
protein: 75.60g
|
carbs: 188.00g
- -
Fri 5th: 1480 * 99%
fat: 56.75g
|
protein: 64.00g
|
carbs: 187.50g
- -
Thu 4th: 1481 * 99%
fat: 47.74g
|
protein: 50.86g
|
carbs: 206.56g
- -
Wed 3rd: 1425 * 95%
fat: 48.00g
|
protein: 60.00g
|
carbs: 174.50g
- -
Tue 2nd: 1818 * 96%
fat: 69.40g
|
protein: 70.82g
|
carbs: 231.70g
- -
Mon 1st: 1340 * 89%
fat: 47.10g
|
protein: 59.00g
|
carbs: 159.00g
- -
October 2021
Sun 31st: 1160 * 77%
fat: 36.21g
|
protein: 42.40g
|
carbs: 161.78g
- -
Sat 30th: 1681 * 99%
fat: 74.64g
|
protein: 75.26g
|
carbs: 181.06g
- -
Fri 29th: 1690 * 99%
fat: 62.50g
|
protein: 66.00g
|
carbs: 205.00g
- -
Thu 28th: 1542 * 91%
fat: 44.73g
|
protein: 67.96g
|
carbs: 193.16g
- -
Wed 27th: 1480 * 99%
fat: 51.12g
|
protein: 70.28g
|
carbs: 199.96g
- -

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