| Daily Average: |
Exercise: 1951kcal |
|
Food: 1197kcal |
(Fat: 44.34g, Protein: 76.38g, Carbs: 117.15g) |
| Monthly Total: |
Exercise: 40974kcal |
|
Food: 14366kcal |
(Fat: 532.02g, Protein: 916.62g, Carbs: 1405.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -474 |
|
2
|
Net -677 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -801 |
|
11
|
Net -449 |
|
12
|
Net -319 |
|
13
|
Net -377 |
|
14
|
Net -644 |
|
15
|
Net -1637 |
|
16
|
17
|
Net -1107 |
|
18
|
Net -1763 |
|
19
|
Net -646 |
|
20
|
21
|
Net -1305 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
* Based on odremina's RDI of 1900 calories (13 Mar 24)
|
