alisa wongso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 578 * 29%
fat: 6.33g
|
protein: 38.49g
|
carbs: 95.64g
- -
Thu 21st: 1204 * 60%
fat: 45.31g
|
protein: 53.44g
|
carbs: 146.62g
- -
Wed 20th: 1224 * 61%
fat: 26.01g
|
protein: 52.14g
|
carbs: 200.15g
- -
Tue 19th: 1236 * 62%
fat: 33.69g
|
protein: 52.84g
|
carbs: 181.77g
1631*  395
Mon 18th: 907 45%
fat: 11.59g
|
protein: 49.21g
|
carbs: 152.26g
1627  720
Sun 17th: 689 34%
fat: 10.64g
|
protein: 36.69g
|
carbs: 110.37g
- -

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