-Millan-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: - - 1320* -
Sun 2nd: - - 1958* -
Sat 1st: - - 1484* -
May 2024
Fri 31st: - - 1627* -
Thu 30th: - - 1727* -
Wed 29th: 216 * 14%
fat: 1.91g
|
protein: 21.61g
|
carbs: 27.28g
1852*  1636
Tue 28th: - - 1667* -
Mon 27th: 1674 * 105%
fat: 71.41g
|
protein: 90.55g
|
carbs: 162.80g
2066*  392
Sun 26th: 239 * 15%
fat: 7.39g
|
protein: 21.29g
|
carbs: 18.87g
1708*  1469
Sat 25th: 1369 * 86%
fat: 82.59g
|
protein: 81.08g
|
carbs: 70.06g
1669*  300
Fri 24th: - - 2160* -
Thu 23rd: - - 1677* -
Wed 22nd: - - 1630* -
Tue 21st: 1344 * 84%
fat: 70.36g
|
protein: 56.07g
|
carbs: 120.51g
1570*  226
Mon 20th: 1120 * 70%
fat: 50.66g
|
protein: 68.58g
|
carbs: 99.49g
1642*  522
Sun 19th: 1142 * 71%
fat: 57.66g
|
protein: 69.88g
|
carbs: 88.57g
1752*  610
Sat 18th: 1995 * 125%
fat: 103.09g
|
protein: 82.41g
|
carbs: 188.43g
1713*  282
Fri 17th: 1450 * 91%
fat: 61.88g
|
protein: 94.10g
|
carbs: 133.17g
1896*  446
Thu 16th: 1394 * 87%
fat: 65.82g
|
protein: 71.10g
|
carbs: 130.35g
1727*  333
Wed 15th: 1381 * 86%
fat: 67.60g
|
protein: 95.96g
|
carbs: 98.42g
1707*  326

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