mikielee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 2300 * 64%
fat: 121.00g
|
protein: 64.00g
|
carbs: 240.00g
1660*  640
Wed 18th: 3258 * 90%
fat: 188.75g
|
protein: 122.50g
|
carbs: 252.85g
4313*  1055
March 2016
Mon 7th: 2105 * 60%
fat: 91.71g
|
protein: 139.61g
|
carbs: 187.59g
- -
Sun 6th: 313 * 9%
fat: 19.78g
|
protein: 15.52g
|
carbs: 18.03g
5886*  5573
February 2016
Wed 3rd: 3120 * 89%
fat: 115.00g
|
protein: 118.00g
|
carbs: 363.00g
- -
Tue 2nd: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
November 2014
Sat 15th: 540 * 39%
fat: 15.37g
|
protein: 71.15g
|
carbs: 28.23g
4411*  3871
August 2014
Tue 26th: 540 * 39%
fat: 22.15g
|
protein: 14.09g
|
carbs: 80.91g
- -
Mon 25th: 2569 * 184%
fat: 93.57g
|
protein: 182.37g
|
carbs: 262.76g
4073*  1504
Sun 24th: 2946 * 210%
fat: 126.36g
|
protein: 165.87g
|
carbs: 292.77g
- -
November 2013
Tue 5th: 945 * 68%
fat: 23.86g
|
protein: 71.08g
|
carbs: 103.12g
- -
October 2013
Thu 24th: 1114 * 80%
fat: 34.81g
|
protein: 94.28g
|
carbs: 103.12g
- -
September 2013
Thu 26th: 330 * 24%
fat: 14.00g
|
protein: 11.00g
|
carbs: 42.00g
- -
Tue 24th: 988 * 71%
fat: 22.95g
|
protein: 79.54g
|
carbs: 103.23g
- -
Sat 14th: 458 * 33%
fat: 13.63g
|
protein: 19.47g
|
carbs: 55.85g
- -
Mon 9th: 805 * 58%
fat: 30.00g
|
protein: 21.00g
|
carbs: 115.00g
- -
August 2013
Fri 30th: 965 * 69%
fat: 49.67g
|
protein: 36.59g
|
carbs: 70.11g
3841*  2876
Thu 29th: 941 * 67%
fat: 18.63g
|
protein: 82.28g
|
carbs: 109.44g
- -
Tue 27th: 893 * 64%
fat: 14.84g
|
protein: 82.33g
|
carbs: 114.02g
- -
Wed 21st: 1132 * 81%
fat: 44.29g
|
protein: 111.05g
|
carbs: 77.16g
- -

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