| March 2024 |
| Mon 11th: |
1188 *
|
91%
|
fat: 45.30g |
| |
protein: 90.28g |
| |
carbs: 103.98g |
|
-
|
-
|
| Tue 5th: |
195 *
|
15%
|
fat: 10.52g |
| |
protein: 9.48g |
| |
carbs: 16.07g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
174 *
|
13%
|
fat: 13.38g |
| |
protein: 12.16g |
| |
carbs: 3.36g |
|
-
|
-
|
| Fri 23rd: |
988 *
|
62%
|
fat: 28.79g |
| |
protein: 92.49g |
| |
carbs: 94.49g |
|
-
|
-
|
| Sat 17th: |
429 *
|
27%
|
fat: 17.07g |
| |
protein: 26.66g |
| |
carbs: 48.68g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
231 *
|
14%
|
fat: 9.64g |
| |
protein: 28.67g |
| |
carbs: 10.73g |
|
-
|
-
|
| Thu 18th: |
1005 *
|
63%
|
fat: 34.91g |
| |
protein: 96.10g |
| |
carbs: 86.60g |
|
-
|
-
|
| Wed 17th: |
866 *
|
54%
|
fat: 46.31g |
| |
protein: 60.80g |
| |
carbs: 63.03g |
|
-
|
-
|
| Tue 16th: |
922 *
|
58%
|
fat: 40.71g |
| |
protein: 46.52g |
| |
carbs: 93.77g |
|
-
|
-
|
| Mon 15th: |
857 *
|
54%
|
fat: 40.14g |
| |
protein: 51.49g |
| |
carbs: 84.07g |
|
-
|
-
|
| Sun 14th: |
1105 *
|
69%
|
fat: 48.42g |
| |
protein: 72.59g |
| |
carbs: 107.99g |
|
-
|
-
|
| Sat 13th: |
1214 *
|
76%
|
fat: 37.99g |
| |
protein: 38.41g |
| |
carbs: 127.44g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
250 *
|
16%
|
fat: 7.40g |
| |
protein: 11.10g |
| |
carbs: 34.77g |
|
-
|
-
|
| Tue 12th: |
1200 *
|
75%
|
fat: 52.29g |
| |
protein: 88.96g |
| |
carbs: 93.39g |
|
-
|
-
|
| Mon 11th: |
69 *
|
4%
|
fat: 5.18g |
| |
protein: 4.37g |
| |
carbs: 1.27g |
|
-
|
-
|
| Sun 10th: |
228 *
|
14%
|
fat: 6.89g |
| |
protein: 9.49g |
| |
carbs: 32.43g |
|
-
|
-
|
| Thu 7th: |
168 *
|
10%
|
fat: 11.17g |
| |
protein: 14.09g |
| |
carbs: 1.98g |
|
-
|
-
|
| Wed 6th: |
912 *
|
57%
|
fat: 30.65g |
| |
protein: 52.75g |
| |
carbs: 75.87g |
|
-
|
-
|
| Tue 5th: |
1093 *
|
68%
|
fat: 49.27g |
| |
protein: 83.53g |
| |
carbs: 80.01g |
|
-
|
-
|
| Mon 4th: |
1087 *
|
68%
|
fat: 66.63g |
| |
protein: 52.58g |
| |
carbs: 63.91g |
|
2067*
|
 980
|
