Rhodfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 31st: 1110 * 56%
fat: 41.61g
|
protein: 52.68g
|
carbs: 120.40g
- -
Wed 30th: 2120 * 106%
fat: 100.07g
|
protein: 100.95g
|
carbs: 191.53g
- -
June 2023
Fri 2nd: 933 * 47%
fat: 36.51g
|
protein: 29.77g
|
carbs: 117.06g
- -
Thu 1st: 2223 * 111%
fat: 112.23g
|
protein: 104.18g
|
carbs: 206.39g
2926*  703
May 2023
Wed 31st: 2614 * 131%
fat: 140.93g
|
protein: 122.53g
|
carbs: 217.11g
2866*  252
Tue 30th: 2560 * 128%
fat: 123.08g
|
protein: 85.90g
|
carbs: 260.30g
2840*  280
Mon 29th: 1815 * 91%
fat: 83.06g
|
protein: 85.05g
|
carbs: 184.14g
2558*  743
Sun 28th: 2463 * 123%
fat: 125.13g
|
protein: 115.18g
|
carbs: 228.05g
2558*  95
Sat 27th: 2790 * 140%
fat: 127.50g
|
protein: 121.22g
|
carbs: 278.02g
- -
Fri 26th: 2271 * 114%
fat: 116.11g
|
protein: 126.13g
|
carbs: 180.61g
2854*  583
Thu 25th: 2064 * 103%
fat: 102.19g
|
protein: 100.88g
|
carbs: 175.33g
2802*  738
Wed 24th: 2814 * 141%
fat: 132.71g
|
protein: 130.78g
|
carbs: 266.68g
2648*  166
Tue 23rd: 2192 * 110%
fat: 88.60g
|
protein: 118.95g
|
carbs: 226.22g
2708*  516
Mon 22nd: 2179 * 109%
fat: 84.37g
|
protein: 101.35g
|
carbs: 254.49g
2776*  597
Sun 21st: 2139 * 107%
fat: 98.26g
|
protein: 86.03g
|
carbs: 216.94g
2596*  457
Sat 20th: 2026 * 101%
fat: 98.82g
|
protein: 84.70g
|
carbs: 206.28g
2673*  647
Fri 19th: 2107 * 105%
fat: 72.33g
|
protein: 99.50g
|
carbs: 271.90g
2687*  580
Thu 18th: 2203 * 110%
fat: 92.82g
|
protein: 87.59g
|
carbs: 254.78g
2751*  548
Wed 17th: 2259 * 113%
fat: 101.72g
|
protein: 63.09g
|
carbs: 272.23g
2570*  311
Tue 16th: 2107 * 105%
fat: 91.35g
|
protein: 88.53g
|
carbs: 260.02g
2725*  618

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