| January 2022 |
| Wed 19th: |
532 *
|
53%
|
fat: 11.79g |
| |
protein: 33.55g |
| |
carbs: 77.24g |
|
-
|
-
|
| Tue 18th: |
189 *
|
19%
|
fat: 3.94g |
| |
protein: 18.14g |
| |
carbs: 21.27g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
510 *
|
51%
|
fat: 27.56g |
| |
protein: 46.50g |
| |
carbs: 17.88g |
|
-
|
-
|
| Mon 29th: |
753 *
|
75%
|
fat: 25.18g |
| |
protein: 71.38g |
| |
carbs: 56.76g |
|
2699*
|
 1946
|
| Fri 26th: |
1050 *
|
105%
|
fat: 43.48g |
| |
protein: 55.29g |
| |
carbs: 109.89g |
|
-
|
-
|
| Thu 25th: |
1078 *
|
108%
|
fat: 44.94g |
| |
protein: 60.54g |
| |
carbs: 109.70g |
|
-
|
-
|
| Wed 24th: |
1404 *
|
140%
|
fat: 47.90g |
| |
protein: 69.60g |
| |
carbs: 175.30g |
|
3639*
|
2235
|
| July 2021 |
| Fri 30th: |
347 *
|
29%
|
fat: 20.75g |
| |
protein: 20.80g |
| |
carbs: 17.46g |
|
-
|
-
|
| Mon 26th: |
764 *
|
64%
|
fat: 21.19g |
| |
protein: 51.64g |
| |
carbs: 87.32g |
|
-
|
-
|
| Sat 24th: |
1413 *
|
118%
|
fat: 45.02g |
| |
protein: 47.90g |
| |
carbs: 198.97g |
|
2304*
|
891
|
| Fri 23rd: |
1031 *
|
86%
|
fat: 30.22g |
| |
protein: 42.92g |
| |
carbs: 149.04g |
|
2592*
|
1561
|
| Thu 22nd: |
881 *
|
73%
|
fat: 27.23g |
| |
protein: 54.12g |
| |
carbs: 101.21g |
|
-
|
-
|
| Wed 21st: |
1321 *
|
110%
|
fat: 64.08g |
| |
protein: 52.92g |
| |
carbs: 132.43g |
|
-
|
-
|
| Tue 20th: |
999 *
|
83%
|
fat: 28.74g |
| |
protein: 70.23g |
| |
carbs: 116.29g |
|
2778*
|
1779
|
| Mon 19th: |
1241 *
|
103%
|
fat: 80.06g |
| |
protein: 51.95g |
| |
carbs: 83.03g |
|
2461*
|
1220
|
| Fri 16th: |
792 *
|
66%
|
fat: 20.83g |
| |
protein: 65.77g |
| |
carbs: 87.00g |
|
3763*
|
2971
|
| Thu 15th: |
1365 *
|
114%
|
fat: 46.89g |
| |
protein: 83.64g |
| |
carbs: 150.57g |
|
-
|
-
|
| Wed 14th: |
661 *
|
55%
|
fat: 32.21g |
| |
protein: 36.80g |
| |
carbs: 60.25g |
|
2303*
|
1642
|
| Tue 13th: |
1166 *
|
97%
|
fat: 42.24g |
| |
protein: 88.75g |
| |
carbs: 107.65g |
|
2330*
|
1164
|
| Mon 12th: |
965 *
|
80%
|
fat: 34.95g |
| |
protein: 63.86g |
| |
carbs: 100.90g |
|
2240*
|
1275
|
