John Jas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 358 20%
fat: 6.74g
|
protein: 66.86g
|
carbs: 2.38g
2777*  2419
Thu 14th: 445 * 25%
fat: 9.14g
|
protein: 46.37g
|
carbs: 43.24g
2807*  2362
Wed 13th: 840 * -
fat: 11.40g
|
protein: 56.88g
|
carbs: 130.18g
2406*  1566

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