| November 2022 |
| Mon 7th: |
1262 *
|
70%
|
fat: 29.01g |
| |
protein: 51.65g |
| |
carbs: 205.47g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
216 *
|
14%
|
fat: 12.42g |
| |
protein: 24.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 11th: |
370 *
|
25%
|
fat: 1.17g |
| |
protein: 9.12g |
| |
carbs: 82.88g |
|
-
|
-
|
| Tue 7th: |
580 *
|
39%
|
fat: 39.02g |
| |
protein: 53.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
1540 *
|
103%
|
fat: 64.79g |
| |
protein: 113.62g |
| |
carbs: 124.20g |
|
-
|
-
|
| Thu 26th: |
1450 *
|
97%
|
fat: 38.79g |
| |
protein: 72.14g |
| |
carbs: 205.55g |
|
-
|
-
|
| Wed 25th: |
1703 *
|
114%
|
fat: 55.97g |
| |
protein: 112.14g |
| |
carbs: 190.77g |
|
-
|
-
|
| Tue 24th: |
1795 *
|
120%
|
fat: 56.81g |
| |
protein: 95.93g |
| |
carbs: 220.55g |
|
-
|
-
|
| Mon 23rd: |
1828 *
|
122%
|
fat: 74.69g |
| |
protein: 109.47g |
| |
carbs: 177.60g |
|
-
|
-
|
| Sat 21st: |
1504 *
|
100%
|
fat: 42.15g |
| |
protein: 65.58g |
| |
carbs: 224.67g |
|
-
|
-
|
| Fri 20th: |
867 *
|
58%
|
fat: 15.96g |
| |
protein: 28.53g |
| |
carbs: 155.58g |
|
-
|
-
|
| Thu 19th: |
1427 *
|
95%
|
fat: 48.82g |
| |
protein: 74.72g |
| |
carbs: 179.03g |
|
-
|
-
|
| Wed 18th: |
1812 *
|
121%
|
fat: 52.70g |
| |
protein: 73.92g |
| |
carbs: 273.47g |
|
-
|
-
|
| Tue 17th: |
1686 *
|
112%
|
fat: 47.84g |
| |
protein: 97.49g |
| |
carbs: 212.94g |
|
-
|
-
|
| Mon 16th: |
1835 *
|
122%
|
fat: 69.88g |
| |
protein: 61.07g |
| |
carbs: 240.65g |
|
-
|
-
|
| Sat 14th: |
449 *
|
30%
|
fat: 15.27g |
| |
protein: 5.64g |
| |
carbs: 73.16g |
|
-
|
-
|
| Fri 13th: |
1666 *
|
111%
|
fat: 46.37g |
| |
protein: 60.10g |
| |
carbs: 259.63g |
|
-
|
-
|
| Thu 12th: |
1779 *
|
119%
|
fat: 48.81g |
| |
protein: 87.34g |
| |
carbs: 242.91g |
|
-
|
-
|
