| October 2011 |
| Wed 12th: |
1137 *
|
71%
|
fat: 45.56g |
| |
protein: 71.05g |
| |
carbs: 112.92g |
|
-
|
-
|
| Tue 11th: |
1097 *
|
69%
|
fat: 21.48g |
| |
protein: 51.68g |
| |
carbs: 174.53g |
|
-
|
-
|
| Mon 10th: |
1272 *
|
80%
|
fat: 46.06g |
| |
protein: 56.05g |
| |
carbs: 156.42g |
|
-
|
-
|
| Sun 2nd: |
851 *
|
53%
|
fat: 36.40g |
| |
protein: 28.03g |
| |
carbs: 105.21g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
1338
|
84%
|
fat: 54.11g |
| |
protein: 60.46g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 7th: |
1499 *
|
94%
|
fat: 56.73g |
| |
protein: 70.33g |
| |
carbs: 189.39g |
|
-
|
-
|
| April 2011 |
| Mon 11th: |
144 *
|
9%
|
fat: 1.55g |
| |
protein: 4.07g |
| |
carbs: 28.66g |
|
-
|
-
|
| Mon 4th: |
1197 *
|
75%
|
fat: 23.56g |
| |
protein: 42.58g |
| |
carbs: 156.65g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
306 *
|
19%
|
fat: 15.69g |
| |
protein: 11.15g |
| |
carbs: 27.89g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
880 *
|
55%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2321*
|
-
|
| December 2010 |
| Mon 6th: |
1016 *
|
64%
|
fat: 30.87g |
| |
protein: 33.98g |
| |
carbs: 148.81g |
|
-
|
-
|
| Wed 1st: |
302 *
|
19%
|
fat: 6.87g |
| |
protein: 17.22g |
| |
carbs: 48.18g |
|
1843*
|
 1541
|
| November 2010 |
| Sat 6th: |
130 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 4th: |
1207
|
75%
|
fat: 28.62g |
| |
protein: 33.62g |
| |
carbs: 158.96g |
|
-
|
-
|
| May 2010 |
| Tue 11th: |
386 *
|
24%
|
fat: 22.38g |
| |
protein: 8.34g |
| |
carbs: 41.34g |
|
-
|
-
|
| Wed 5th: |
929 *
|
58%
|
fat: 29.38g |
| |
protein: 70.65g |
| |
carbs: 79.09g |
|
-
|
-
|
| Sun 2nd: |
750 *
|
47%
|
fat: 16.39g |
| |
protein: 43.51g |
| |
carbs: 112.64g |
|
-
|
-
|
| Sat 1st: |
1267 *
|
79%
|
fat: 46.05g |
| |
protein: 21.87g |
| |
carbs: 111.15g |
|
2075*
|
808
|
| April 2010 |
| Tue 13th: |
276 *
|
17%
|
fat: 8.57g |
| |
protein: 5.85g |
| |
carbs: 48.30g |
|
-
|
-
|
