atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1112 * 62%
fat: 48.69g
|
protein: 24.26g
|
carbs: 161.38g
- -
Wed 19th: 3032 * 168%
fat: 128.07g
|
protein: 105.80g
|
carbs: 387.81g
4781*  1749
Tue 18th: 2570 * 143%
fat: 95.45g
|
protein: 83.63g
|
carbs: 362.60g
4793*  2223
Mon 17th: 1789 * 99%
fat: 61.91g
|
protein: 92.79g
|
carbs: 211.13g
4508*  2719
Sun 16th: 320 * 18%
fat: 9.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Sat 15th: 350 * 19%
fat: 5.50g
|
protein: 5.00g
|
carbs: 75.00g
- -
Fri 14th: 2935 * 163%
fat: 120.98g
|
protein: 109.03g
|
carbs: 365.99g
- -
Thu 13th: 2949 * 164%
fat: 105.60g
|
protein: 96.40g
|
carbs: 418.25g
4932*  1983
Wed 12th: 2899 * 161%
fat: 111.23g
|
protein: 69.42g
|
carbs: 415.86g
- -
Tue 11th: 2910 * 139%
fat: 124.28g
|
protein: 96.29g
|
carbs: 358.91g
4346*  1436
Mon 10th: 2308 * 110%
fat: 97.18g
|
protein: 103.05g
|
carbs: 256.55g
4862*  2554
Sun 9th: 2089 * 99%
fat: 65.73g
|
protein: 120.37g
|
carbs: 265.26g
4477*  2388
Sat 8th: 2077 * 99%
fat: 73.79g
|
protein: 116.50g
|
carbs: 236.72g
- -
Fri 7th: 2868 * 137%
fat: 132.57g
|
protein: 58.25g
|
carbs: 380.45g
4360*  1492
Thu 6th: 2653 * 126%
fat: 120.88g
|
protein: 96.10g
|
carbs: 278.37g
4829*  2176
Wed 5th: 2489 * 119%
fat: 96.09g
|
protein: 87.89g
|
carbs: 325.04g
4512*  2023
Tue 4th: 2047 * 97%
fat: 71.70g
|
protein: 60.16g
|
carbs: 305.86g
- -
Mon 3rd: 2322 * 111%
fat: 90.99g
|
protein: 96.38g
|
carbs: 294.81g
4700*  2378
Sun 2nd: 1904 * 91%
fat: 83.91g
|
protein: 67.19g
|
carbs: 228.09g
4208*  2304
Sat 1st: 2381 * 132%
fat: 100.08g
|
protein: 85.81g
|
carbs: 283.27g
4396*  2015

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