eak_rover23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 374 * 14%
fat: 3.26g
|
protein: 16.92g
|
carbs: 66.12g
- -
Wed 7th: 2750 * 102%
fat: 129.81g
|
protein: 113.20g
|
carbs: 294.04g
- -
Tue 6th: 1000 * 37%
fat: 38.12g
|
protein: 46.92g
|
carbs: 113.10g
- -
Mon 5th: 1791 * 66%
fat: 47.92g
|
protein: 114.20g
|
carbs: 216.50g
- -
December 2014
Tue 16th: 1026 * 38%
fat: 19.84g
|
protein: 42.91g
|
carbs: 166.82g
- -
Mon 15th: - - 2752* -
Fri 12th: 209 * 8%
fat: 2.14g
|
protein: 47.62g
|
carbs: 0.67g
- -
Mon 8th: 610 * 23%
fat: 22.61g
|
protein: 8.68g
|
carbs: 100.14g
- -
Fri 5th: 606 * 22%
fat: 7.96g
|
protein: 49.81g
|
carbs: 78.33g
- -
Thu 4th: 1610 * 60%
fat: 71.52g
|
protein: 76.81g
|
carbs: 158.70g
- -
Wed 3rd: 1439 * 53%
fat: 38.28g
|
protein: 65.03g
|
carbs: 203.89g
- -
Tue 2nd: 2541 * 94%
fat: 62.39g
|
protein: 84.81g
|
carbs: 406.79g
2762*  221
Mon 1st: 1877 * 70%
fat: 54.33g
|
protein: 124.14g
|
carbs: 222.46g
2762*  885
November 2014
Thu 27th: 168 * 6%
fat: 3.96g
|
protein: 17.32g
|
carbs: 14.34g
- -
Tue 25th: - - 3768* -
Mon 24th: 2689 * 100%
fat: 107.18g
|
protein: 92.65g
|
carbs: 343.93g
2268*  421
Thu 20th: 4614 * 171%
fat: 194.12g
|
protein: 205.90g
|
carbs: 510.31g
2385*  2229
August 2013
Thu 15th: 107 * 4%
fat: 1.47g
|
protein: 4.70g
|
carbs: 19.62g
2134*  2027
March 2013
Thu 28th: - - 2513* -
February 2013
Thu 14th: 440 * 16%
fat: 18.48g
|
protein: 38.08g
|
carbs: 33.90g
- -
Wed 13th: 1606 * 59%
fat: 59.13g
|
protein: 89.50g
|
carbs: 194.31g
4343*  2737
Tue 12th: 1866 * 69%
fat: 74.40g
|
protein: 159.75g
|
carbs: 137.38g
2995*  1129
Mon 11th: 1369 * 51%
fat: 28.08g
|
protein: 38.69g
|
carbs: 244.02g
3005*  1636

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