bndubow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sun 20th: 1990 * 44%
fat: 111.00g
|
protein: 86.00g
|
carbs: 172.00g
- -
Sat 19th: 2759 * 61%
fat: 144.32g
|
protein: 112.97g
|
carbs: 260.01g
- -
Fri 18th: 3324 * 74%
fat: 153.34g
|
protein: 202.50g
|
carbs: 294.00g
- -
Thu 17th: 3529 * 78%
fat: 106.85g
|
protein: 219.17g
|
carbs: 384.47g
- -
Wed 16th: 3568 * 79%
fat: 140.81g
|
protein: 201.55g
|
carbs: 388.02g
2326*  1242
July 2014
Thu 24th: 1894 * 42%
fat: 39.78g
|
protein: 54.96g
|
carbs: 332.08g
- -
Tue 22nd: 2031 * 45%
fat: 43.51g
|
protein: 66.16g
|
carbs: 351.62g
- -
Mon 21st: 3779 * 84%
fat: 122.63g
|
protein: 190.06g
|
carbs: 477.54g
- -
Sun 20th: 1545 * 34%
fat: 69.50g
|
protein: 37.50g
|
carbs: 206.50g
- -
October 2013
Mon 21st: 2886 * 64%
fat: 88.00g
|
protein: 160.83g
|
carbs: 376.91g
- -
Wed 16th: 2881 * 64%
fat: 105.97g
|
protein: 139.07g
|
carbs: 358.35g
- -
Tue 15th: 2312 * 51%
fat: 81.27g
|
protein: 149.73g
|
carbs: 256.06g
- -
Mon 14th: 2882 * 64%
fat: 108.77g
|
protein: 167.73g
|
carbs: 322.06g
- -
Thu 10th: 910 * 20%
fat: 36.00g
|
protein: 25.00g
|
carbs: 129.00g
- -
Wed 9th: 2442 * 54%
fat: 78.27g
|
protein: 136.73g
|
carbs: 310.06g
- -
September 2013
Wed 25th: 1160 * 26%
fat: 60.00g
|
protein: 44.00g
|
carbs: 117.00g
- -
Tue 24th: 2284 * 51%
fat: 98.47g
|
protein: 125.33g
|
carbs: 235.56g
- -
Mon 23rd: 1151 * 26%
fat: 30.00g
|
protein: 23.00g
|
carbs: 208.00g
- -
Wed 18th: 1011 * 22%
fat: 5.00g
|
protein: 17.00g
|
carbs: 231.00g
- -
Tue 17th: 2334 * 52%
fat: 68.47g
|
protein: 103.33g
|
carbs: 339.56g
- -

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